Nutrition Facts
Serving Size: 100g
Calories365
Total Fat3.0g
Saturated Fat0.8g
Total Carbs70.0g
Fiber3.5g
Sugars2.5g
Protein13.0g
Macro Breakdown
Health Scores (0-10)
7.1
Metabolic
5.9
Inflammation
4.8
Hormonal
6.7
Gut Health
4.8
Skin Health
4.8
Brain Health
5.0
Bone Health
5.0
Immunity
7.7
Satiety
5.0
Nutrient Density
7.0
Exercise
5.0
Sleep
6.0
Longevity
4.8
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Les Crozets au Sarrasin Affects Your Health
Muscle Support
13.0g protein per 100g. Good for muscle repair.
Sustained Energy
70g carbs with 3.5g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 365.0 g | — |
| Protein | 13.0 g | — |
| Total Fat | 3.0 g | — |
| Saturated Fat | 0.8 g | — |
| Carbohydrate | 70.0 g | — |
| Fiber | 3.5 g | — |
| Sugar | 2.5 g | — |
Compare Les Crozets au Sarrasin With...
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
Frequently Asked Questions
How does Les Crozets au Sarrasin support gut health?
Les Crozets au Sarrasin contains 3.5g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Les Crozets au Sarrasin contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.