Nutrition Facts
Serving Size: 100g
Calories444
Total Fat0.3g
Saturated Fat0.0g
Total Carbs19.8g
Fiber5.5g
Sugars1.4g
Protein6.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
9.1
Inflammation
9.4
Hormonal
8.1
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
8.8
Sleep
8.1
Exercise
7.0
Longevity
5.7
Detox
8.8
Immunity
8.3
Pral
6.1
Satiety
0.0
Nutrient Density
6.9
Bioavailability
10.0
Electrolyte
5.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 444.0 kJ | — |
| Protein | 6.4 g | 13% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 19.8 g | 7% DV |
| Fiber | 5.5 g | 20% DV |
| Sugar | 1.4 g | 3% DV |
| Sodium | 58.0 mg | 3% DV |
| Calcium | 24.0 mg | 2% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 38.0 mg | 9% DV |
| Phosphorus | 74.0 mg | 6% DV |
| Potassium | 478.0 mg | 10% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 19.3 mg | 21% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 32.0 µg | 8% DV |
| Vitamin A | 11.0 µg | 1% DV |
| Vitamin E | 0.7 mg | 5% DV |
| Vitamin K | 5.3 µg | 4% DV |
| Selenium | 1.7 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.081g |
| monounsaturated fat | 0.021g |
| polyunsaturated fat | 0.172g |
| trans fat | 0.000g |
Compare Lima beans, immature seeds, frozen, fordhook, unprepared With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (9% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (20% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Lima beans, immature seeds, frozen, fordhook, unprepared support gut health?
Lima beans, immature seeds, frozen, fordhook, unprepared contains 5.5g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Lima beans, immature seeds, frozen, fordhook, unprepared affect hormones?
Yes — Lima beans, immature seeds, frozen, fordhook, unprepared is rich in fiber (20% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Lima beans, immature seeds, frozen, fordhook, unprepared good for blood pressure?
Yes. Lima beans, immature seeds, frozen, fordhook, unprepared provides 478mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 8.2.
How filling is Lima beans, immature seeds, frozen, fordhook, unprepared?
Lima beans, immature seeds, frozen, fordhook, unprepared has a satiety score of 6.1/10. The 5.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.