Nutrition Facts
Serving Size: 100g
Calories444
Total Fat0.3g
Saturated Fat0.0g
Total Carbs19.8g
Fiber5.5g
Sugars1.4g
Protein6.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
9.1
Inflammation
9.4
Hormonal
8.1
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
8.8
Sleep
8.1
Exercise
7.0
Longevity
5.7
Detox
8.8
Immunity
8.3
Pral
6.1
Satiety
0.0
Nutrient Density
6.9
Bioavailability
10.0
Electrolyte
5.6
Methylation
🧬 How Lima beans, immature seeds, fordhook, un Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 444.0 kJ | — |
| Protein | 6.4 g | 13% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 19.8 g | 7% DV |
| Fiber | 5.5 g | 20% DV |
| Sugar | 1.4 g | 3% DV |
| Sodium | 58.0 mg | 3% DV |
| Calcium | 24.0 mg | 2% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 38.0 mg | 9% DV |
| Phosphorus | 74.0 mg | 6% DV |
| Potassium | 478.0 mg | 10% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 19.3 mg | 21% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 32.0 µg | 8% DV |
| Vitamin A | 11.0 µg | 1% DV |
| Vitamin E | 0.7 mg | 5% DV |
| Vitamin K | 5.3 µg | 4% DV |
| Selenium | 1.7 µg | 3% DV |
Compare Lima beans, immature seeds, fordhook, un With...
Babyfood, green beans, dices, toddler
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Cortisol 😴 Sleep Quality 🤒 Constipation Relief
Frequently Asked Questions
How does Lima beans, immature seeds, frozen, fordhook, unprepared support gut health?
Lima beans, immature seeds, frozen, fordhook, unprepared contains 5.5g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Lima beans, immature seeds, frozen, fordhook, unprepared affect hormones?
Yes — Lima beans, immature seeds, frozen, fordhook, unprepared is rich in fiber (20% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Lima beans, immature seeds, frozen, fordhook, unprepared good for blood pressure?
Yes. Lima beans, immature seeds, frozen, fordhook, unprepared provides 478mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 8.2.
Does Lima beans, immature seeds, frozen, fordhook, unprepared contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Lima beans, immature seeds, frozen, fordhook, unprepared?
Lima beans, immature seeds, frozen, fordhook, unprepared has a satiety score of 6.1/10. The 5.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.