Lotus root, cooked, boiled, drained Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories278

Total Fat0.1g

Saturated Fat0.0g

Total Carbs16.0g

Fiber3.1g

Sugars0.5g

Protein1.6g

Macro Breakdown

Protein1.6g (9%)

Carbs16.0g (90%)

Fat0.1g (1%)

Health Scores (0-10)

10.0

Metabolic

9.0

Inflammation

7.5

Hormonal

6.8

Gut Health

10.0

Skin Health

5.0

Brain Health

8.5

Bone Health

7.3

Sleep

6.8

Exercise

6.2

Longevity

5.2

Detox

9.5

Immunity

7.2

Pral

4.8

Satiety

0.0

Nutrient Density

7.7

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Lotus root, cooked, boiled, drained Affects Your Health

💪

Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 13% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🩸

Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	278.0 kJ	—
Protein	1.6 g	3% DV
Total Fat	0.1 g	—
Carbohydrate	16.0 g	6% DV
Fiber	3.1 g	11% DV
Sugar	0.5 g	1% DV
Sodium	45.0 mg	2% DV
Calcium	26.0 mg	2% DV
Iron	0.9 mg	5% DV
Magnesium	22.0 mg	5% DV
Phosphorus	78.0 mg	6% DV
Potassium	363.0 mg	8% DV
Zinc	0.3 mg	3% DV
Vitamin C	27.4 mg	30% DV
Vitamin B6	0.2 mg	13% DV
Folate	8.0 µg	2% DV
Vitamin E	0.0 mg	—
Vitamin K	0.1 µg	—
Selenium	0.6 µg	1% DV

Compare Lotus root, cooked, boiled, drained With...

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Frequently Asked Questions

How does Lotus root, cooked, boiled, drained, without salt support gut health?

Lotus root, cooked, boiled, drained, without salt contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Lotus root, cooked, boiled, drained, without salt affect hormones?

Yes — Lotus root, cooked, boiled, drained, without salt is rich in vitamin b6 (13% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.

Is Lotus root, cooked, boiled, drained, without salt good for blood pressure?

Yes. Lotus root, cooked, boiled, drained, without salt provides 363mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 8.1.

Does Lotus root, cooked, boiled, drained, without salt boost immunity?

Yes. Lotus root, cooked, boiled, drained, without salt provides 27.4mg of vitamin C per 100g (30% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.