Nutrition Facts
Serving Size: 100g
Calories245
Total Fat8.8g
Saturated Fat4.4g
Total Carbs32.0g
Fiber2.5g
Sugars6.4g
Protein8.3g
Macro Breakdown
Health Scores (0-10)
4.3
Metabolic
4.0
Inflammation
4.4
Hormonal
5.5
Gut Health
4.4
Skin Health
4.1
Brain Health
5.0
Bone Health
5.0
Immunity
6.8
Satiety
5.0
Nutrient Density
6.2
Exercise
5.0
Sleep
5.0
Longevity
4.4
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Lustucru girasoli tomate basilic mozzarella 250g Affects Your Health
Muscle Support
8.3g protein per 100g. Good for muscle repair.
Sustained Energy
32g carbs with 2.5g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 245.0 g | — |
| Protein | 8.3 g | — |
| Total Fat | 8.8 g | — |
| Saturated Fat | 4.4 g | — |
| Carbohydrate | 32.0 g | — |
| Fiber | 2.5 g | — |
| Sugar | 6.4 g | — |
Compare Lustucru girasoli tomate basilic mozzarella 250g With...
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
Frequently Asked Questions
Does Lustucru girasoli tomate basilic mozzarella 250g contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.