Nutrition Facts
Serving Size: 100g
Calories524
Total Fat26.0g
Saturated Fat11.0g
Total Carbs59.0g
Fiber0.0g
Sugars53.0g
Protein9.8g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
0.0
Inflammation
0.0
Hormonal
0.0
Gut Health
0.0
Skin Health
2.8
Brain Health
5.0
Bone Health
5.0
Immunity
3.7
Satiety
5.0
Nutrient Density
6.5
Exercise
5.0
Sleep
0.0
Longevity
0.0
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How M&M\'s Affects Your Health
Muscle Support
9.8g protein per 100g. Good for muscle repair.
Heart-Healthy Fats
26g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 524.0 g | — |
| Protein | 9.8 g | — |
| Total Fat | 26.0 g | — |
| Saturated Fat | 11.0 g | — |
| Carbohydrate | 59.0 g | — |
| Sugar | 53.0 g | — |
Compare M&M\'s With...
Babyfood, green beans, dices, toddler
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
Frequently Asked Questions
Does M&M\'s contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.