Nutrition Facts
Serving Size: 100g
Calories39
Total Fat0.3g
Saturated Fat0.1g
Total Carbs4.9g
Fiber3.7g
Sugars0.8g
Protein2.2g
Macro Breakdown
Health Scores (0-10)
6.8
Metabolic
6.4
Inflammation
4.9
Hormonal
7.1
Gut Health
4.9
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Immunity
7.2
Satiety
5.0
Nutrient Density
5.3
Exercise
5.0
Sleep
6.4
Longevity
4.9
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 39.0 g | — |
| Protein | 2.2 g | — |
| Total Fat | 0.3 g | — |
| Saturated Fat | 0.1 g | — |
| Carbohydrate | 4.9 g | — |
| Fiber | 3.7 g | — |
| Sugar | 0.8 g | — |
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268 calBeans, adzuki, mature seed, cooked, boiled
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992 calBeans, adzuki, mature seeds, cooked, boiled
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Frequently Asked Questions
How does Macédoine 1/2 support gut health?
Macédoine 1/2 contains 3.7g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Is Macédoine 1/2 good for weight loss?
Yes. At only 39 calories per 100g with 3.7g of fiber, Macédoine 1/2 is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.
Does Macédoine 1/2 contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.