Nutrition Facts
Serving Size: 100g
Calories647
Total Fat53.0g
Saturated Fat7.5g
Total Carbs10.0g
Fiber7.0g
Sugars5.0g
Protein27.0g
Macro Breakdown
Health Scores (0-10)
8.2
Metabolic
5.1
Inflammation
4.5
Hormonal
8.5
Gut Health
4.5
Skin Health
3.5
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
9.1
Exercise
5.0
Sleep
7.1
Longevity
4.5
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Manteiga de amendoim cremosa Affects Your Health
Muscle Support
27.0g protein per 100g. Excellent for muscle repair.
Heart-Healthy Fats
53g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 646.7 g | — |
| Protein | 27.0 g | — |
| Total Fat | 53.0 g | — |
| Saturated Fat | 7.5 g | — |
| Carbohydrate | 10.0 g | — |
| Fiber | 7.0 g | — |
| Sugar | 5.0 g | — |
Compare Manteiga de amendoim cremosa With...
Babyfood, green beans, dices, toddler
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
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Frequently Asked Questions
Is Manteiga de amendoim cremosa a good protein source?
Yes. Manteiga de amendoim cremosa provides 27g of protein per 100g — that's 54% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Manteiga de amendoim cremosa support gut health?
Manteiga de amendoim cremosa contains 7g of fiber per 100g (25% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Manteiga de amendoim cremosa contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Manteiga de amendoim cremosa?
Manteiga de amendoim cremosa has a satiety score of 10.0/10. The 27g protein stimulates PYY (satiety hormone). The 7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.