Nutrition Facts
Serving Size: 100g
Calories153
Total Fat1.4g
Saturated Fat0.4g
Total Carbs31.0g
Fiber4.0g
Sugars8.0g
Protein2.0g
Macro Breakdown
Health Scores (0-10)
4.7
Metabolic
5.7
Inflammation
4.2
Hormonal
6.2
Gut Health
4.2
Skin Health
4.9
Brain Health
5.0
Bone Health
5.0
Immunity
6.4
Satiety
5.0
Nutrient Density
5.3
Exercise
5.0
Sleep
5.4
Longevity
4.2
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Marrons entiers à sec - Bocal 420g Affects Your Health
Sustained Energy
31g carbs with 4.0g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 153.0 g | — |
| Protein | 2.0 g | — |
| Total Fat | 1.4 g | — |
| Saturated Fat | 0.4 g | — |
| Carbohydrate | 31.0 g | — |
| Fiber | 4.0 g | — |
| Sugar | 8.0 g | — |
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992 calBeans, adzuki, mature seeds, cooked, boiled
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Frequently Asked Questions
How does Marrons entiers à sec - Bocal 420g support gut health?
Marrons entiers à sec - Bocal 420g contains 4g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Marrons entiers à sec - Bocal 420g contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Marrons entiers à sec - Bocal 420g?
Marrons entiers à sec - Bocal 420g has a satiety score of 6.4/10. The 4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.