Nutrition Facts
Serving Size: 100g
Calories1137
Total Fat13.2g
Saturated Fat0.0g
Total Carbs26.2g
Fiber0.8g
Sugars9.6g
Protein12.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
7.9
Metabolic
4.2
Inflammation
4.0
Hormonal
4.0
Gut Health
4.4
Skin Health
4.2
Brain Health
10.0
Bone Health
5.0
Sleep
7.6
Exercise
3.9
Longevity
5.0
Detox
5.3
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1137.0 kJ | — |
| Protein | 12.0 g | 24% DV |
| Total Fat | 13.2 g | 17% DV |
| Carbohydrate | 26.2 g | 10% DV |
| Fiber | 0.8 g | 3% DV |
| Sugar | 9.6 g | 19% DV |
| Cholesterol | 147.0 mg | 49% DV |
| Sodium | 673.0 mg | 29% DV |
| Calcium | 109.0 mg | 8% DV |
| Iron | 1.6 mg | 9% DV |
| Vitamin C | 1.8 mg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 4.201g |
| monounsaturated fat | 4.686g |
| polyunsaturated fat | 1.775g |
| trans fat | 0.903g |
Compare McDONALD'S, Bacon, Egg & Cheese McGRIDDLES With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (19% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does McDONALD'S, Bacon, Egg & Cheese McGRIDDLES affect hormones?
Yes — McDONALD'S, Bacon, Egg & Cheese McGRIDDLES is rich in sugar (19% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat McDONALD'S, Bacon, Egg & Cheese McGRIDDLES?
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.8g fiber which helps moderate the blood sugar response.