Nutrition Facts
Serving Size: 100g
Calories1137
Total Fat13.2g
Saturated Fat0.0g
Total Carbs26.2g
Fiber0.8g
Sugars9.6g
Protein12.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
7.9
Metabolic
4.2
Inflammation
4.0
Hormonal
4.0
Gut Health
4.4
Skin Health
4.2
Brain Health
10.0
Bone Health
5.0
Sleep
7.6
Exercise
3.9
Longevity
5.0
Detox
5.3
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How McDONALD'S, Bacon, Egg & Cheese McGRIDDLES Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 8% DV
8% DV. Bone density, muscle contraction, nerve signaling.
Muscle Support
12.0g protein per 100g. Good for muscle repair.
Heart-Healthy Fats
13g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1137.0 kJ | — |
| Protein | 12.0 g | 24% DV |
| Total Fat | 13.2 g | 17% DV |
| Carbohydrate | 26.2 g | 10% DV |
| Fiber | 0.8 g | 3% DV |
| Sugar | 9.6 g | 19% DV |
| Cholesterol | 147.0 mg | 49% DV |
| Sodium | 673.0 mg | 29% DV |
| Calcium | 109.0 mg | 8% DV |
| Iron | 1.6 mg | 9% DV |
| Vitamin C | 1.8 mg | 2% DV |
Compare McDONALD'S, Bacon, Egg & Cheese McGRIDDLES With...
Animal fat, bacon grease
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin
Frequently Asked Questions
Does McDONALD'S, Bacon, Egg & Cheese McGRIDDLES affect hormones?
Yes — McDONALD'S, Bacon, Egg & Cheese McGRIDDLES is rich in sugar (19% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat McDONALD'S, Bacon, Egg & Cheese McGRIDDLES?
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.8g fiber which helps moderate the blood sugar response.