Nutrition Facts
Serving Size: 100g
Calories253
Total Fat3.6g
Saturated Fat0.0g
Total Carbs4.2g
Fiber1.5g
Sugars2.1g
Protein4.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.5
Inflammation
5.8
Hormonal
5.6
Gut Health
7.5
Skin Health
4.7
Brain Health
9.2
Bone Health
6.0
Sleep
6.6
Exercise
5.3
Longevity
5.0
Detox
7.0
Immunity
6.1
Pral
5.0
Satiety
0.0
Nutrient Density
6.4
Bioavailability
3.0
Electrolyte
6.1
Methylation
🧬 How McDONALD'S, Bacon Ranch Salad without chicken Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 253.0 kJ | — |
| Protein | 4.1 g | 8% DV |
| Total Fat | 3.6 g | 5% DV |
| Carbohydrate | 4.2 g | 2% DV |
| Fiber | 1.5 g | 5% DV |
| Sugar | 2.1 g | 4% DV |
| Cholesterol | 12.0 mg | 4% DV |
| Sodium | 132.0 mg | 6% DV |
| Calcium | 63.0 mg | 5% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 45.0 mg | 4% DV |
| Potassium | 201.0 mg | 4% DV |
| Vitamin C | 13.5 mg | 15% DV |
| Folate | 53.0 µg | 13% DV |
| Vitamin B12 | 0.1 µg | 4% DV |
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🔗 Related Guides: 🏥 Chronic Inflammation
Frequently Asked Questions
Is McDONALD'S, Bacon Ranch Salad without chicken good for blood pressure?
Yes. McDONALD'S, Bacon Ranch Salad without chicken provides 201mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.5.