Nutrition Facts
Serving Size: 100g
Calories1100
Total Fat11.8g
Saturated Fat0.0g
Total Carbs27.8g
Fiber1.1g
Sugars6.2g
Protein13.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
9.1
Metabolic
4.2
Inflammation
7.3
Hormonal
4.7
Gut Health
5.3
Skin Health
4.4
Brain Health
10.0
Bone Health
7.0
Sleep
8.7
Exercise
4.5
Longevity
5.0
Detox
5.9
Immunity
6.6
Pral
0.6
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.6
Electrolyte
6.4
Methylation
🧬 How McDONALD'S, Cheeseburger Affects Your Health
Testosterone 17% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 36% DV
36% DV. Nerve function, DNA synthesis. Only in animal foods.
Calcium 13% DV
13% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1100.0 kJ | — |
| Protein | 13.0 g | 26% DV |
| Total Fat | 11.8 g | 15% DV |
| Carbohydrate | 27.8 g | 10% DV |
| Fiber | 1.1 g | 4% DV |
| Sugar | 6.2 g | 12% DV |
| Cholesterol | 35.0 mg | 12% DV |
| Sodium | 626.0 mg | 27% DV |
| Calcium | 167.0 mg | 13% DV |
| Iron | 2.4 mg | 13% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 140.0 mg | 11% DV |
| Potassium | 200.0 mg | 4% DV |
| Zinc | 1.9 mg | 17% DV |
| Vitamin C | 0.6 mg | 1% DV |
| Folate | 59.0 µg | 15% DV |
| Vitamin B12 | 0.9 µg | 36% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality
Frequently Asked Questions
Does McDONALD'S, Cheeseburger affect hormones?
Yes — McDONALD'S, Cheeseburger is rich in zinc (17% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. sugar supports Insulin and Cortisol production.
Is McDONALD'S, Cheeseburger good for blood pressure?
Yes. McDONALD'S, Cheeseburger provides 200mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
Can people with diabetes eat McDONALD'S, Cheeseburger?
McDONALD'S, Cheeseburger has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.1g fiber which helps moderate the blood sugar response.
Does McDONALD'S, Cheeseburger contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.