Nutrition Facts
Serving Size: 100g
Calories1004
Total Fat8.5g
Saturated Fat0.0g
Total Carbs30.9g
Fiber1.4g
Sugars4.2g
Protein11.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
7.0
Hormonal
5.2
Gut Health
5.1
Skin Health
4.7
Brain Health
10.0
Bone Health
7.0
Sleep
8.1
Exercise
4.9
Longevity
5.0
Detox
5.4
Immunity
6.6
Pral
1.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.7
Electrolyte
6.5
Methylation
🧬 How McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 7% DV
7% DV. Nerve function, DNA synthesis. Only in animal foods.
Calcium 7% DV
7% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1004.0 kJ | — |
| Protein | 11.1 g | 22% DV |
| Total Fat | 8.5 g | 11% DV |
| Carbohydrate | 30.9 g | 11% DV |
| Fiber | 1.4 g | 5% DV |
| Sugar | 4.2 g | 8% DV |
| Cholesterol | 22.0 mg | 7% DV |
| Sodium | 555.0 mg | 24% DV |
| Calcium | 96.0 mg | 7% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 150.0 mg | 12% DV |
| Potassium | 184.0 mg | 4% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 0.9 mg | 1% DV |
| Folate | 72.0 µg | 18% DV |
| Vitamin B12 | 0.2 µg | 7% DV |
Compare McDONALD'S, McCHICKEN Sandwich (without mayonnaise) With...
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209 calBabyfood, dinner, chicken stew, toddler
326 calBabyfood, dinner, sweet potatoes and chicken, strained
310 calBabyfood, green beans and turkey, strained
215 calBabyfood, meat, chicken sticks, junior
787 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality