Nutrition Facts
Serving Size: 100g
Calories1079
Total Fat14.2g
Saturated Fat0.0g
Total Carbs19.9g
Fiber1.4g
Sugars4.9g
Protein14.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
9.6
Metabolic
3.9
Inflammation
8.0
Hormonal
5.1
Gut Health
5.7
Skin Health
4.2
Brain Health
10.0
Bone Health
7.2
Sleep
8.9
Exercise
4.8
Longevity
5.0
Detox
6.2
Immunity
6.8
Pral
1.4
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.8
Electrolyte
6.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1079.0 kJ | — |
| Protein | 14.6 g | 29% DV |
| Total Fat | 14.2 g | 18% DV |
| Carbohydrate | 19.9 g | 7% DV |
| Fiber | 1.4 g | 5% DV |
| Sugar | 4.9 g | 10% DV |
| Cholesterol | 47.0 mg | 16% DV |
| Sodium | 579.0 mg | 25% DV |
| Calcium | 144.0 mg | 11% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 161.0 mg | 13% DV |
| Potassium | 219.0 mg | 5% DV |
| Zinc | 2.6 mg | 24% DV |
| Vitamin C | 0.8 mg | 1% DV |
| Folate | 51.0 µg | 13% DV |
| Vitamin B12 | 1.3 µg | 53% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 5.643g |
| monounsaturated fat | 4.608g |
| polyunsaturated fat | 0.433g |
Compare McDONALD'S, QUARTER POUNDER with Cheese With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
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399 calAgave, cooked (Southwest)
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (24% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Sugar → Insulin, Cortisol (10% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does McDONALD'S, QUARTER POUNDER with Cheese affect hormones?
Yes — McDONALD'S, QUARTER POUNDER with Cheese is rich in zinc (24% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. sugar supports Insulin and Cortisol production.
Is McDONALD'S, QUARTER POUNDER with Cheese good for blood pressure?
Yes. McDONALD'S, QUARTER POUNDER with Cheese provides 219mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.