Macro Breakdown
Health Scores (0-10)
🧬 How Meatballs, Italian style Affects Your Health
Testosterone 15% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 12% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 28% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1196.0 kJ | — |
| Protein | 14.4 g | 29% DV |
| Total Fat | 22.2 g | 28% DV |
| Carbohydrate | 8.1 g | 3% DV |
| Fiber | 2.3 g | 8% DV |
| Sugar | 3.5 g | 7% DV |
| Cholesterol | 66.0 mg | 22% DV |
| Sodium | 666.0 mg | 29% DV |
| Calcium | 80.0 mg | 6% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 31.0 mg | 7% DV |
| Phosphorus | 239.0 mg | 19% DV |
| Potassium | 296.0 mg | 6% DV |
| Zinc | 1.7 mg | 15% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 36.0 µg | 9% DV |
| Vitamin A | 22.0 µg | 2% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 28.1 µg | 23% DV |
| Selenium | 15.3 µg | 28% DV |
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