Meatballs, frozen, Italian style

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Nutrition Facts
Serving Size: 100g
Calories1196
Total Fat22.2g
Saturated Fat0.0g
Total Carbs8.1g
Fiber2.3g
Sugars3.5g
Protein14.4g

Macro Breakdown

Protein14.4g (20%)
Carbs8.1g (11%)
Fat22.2g (69%)

Health Scores (0-10)

10.0
Metabolic
3.6
Inflammation
10.0
Hormonal
5.9
Gut Health
7.5
Skin Health
3.5
Brain Health
10.0
Bone Health
8.2
Sleep
8.9
Exercise
5.4
Longevity
10.0
Detox
10.0
Immunity
7.4
Pral
0.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.9
Electrolyte
5.7
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1196.0 kJ—
Protein14.4 g29% DV
Total Fat22.2 g28% DV
Carbohydrate8.1 g3% DV
Fiber2.3 g8% DV
Sugar3.5 g7% DV
Cholesterol66.0 mg22% DV
Sodium666.0 mg29% DV
Calcium80.0 mg6% DV
Iron1.8 mg10% DV
Magnesium31.0 mg7% DV
Phosphorus239.0 mg19% DV
Potassium296.0 mg6% DV
Zinc1.7 mg15% DV
Vitamin B60.2 mg12% DV
Folate36.0 µg9% DV
Vitamin A22.0 µg2% DV
Vitamin E0.4 mg3% DV
Vitamin D0.1 µg1% DV
Vitamin K28.1 µg23% DV
Selenium15.3 µg28% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat7.627g
monounsaturated fat9.188g
polyunsaturated fat3.346g
trans fat0.081g

Compare Meatballs, frozen, Italian style With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (15% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (12% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (28% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (8% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Does Meatballs, frozen, Italian style affect hormones?
Yes — Meatballs, frozen, Italian style is rich in selenium (28% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Meatballs, frozen, Italian style good for blood pressure?
Yes. Meatballs, frozen, Italian style provides 296mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.