Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
🧬 How Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 16% DV
16% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 232.0 kJ | — |
| Protein | 4.0 g | 8% DV |
| Total Fat | 2.0 g | 3% DV |
| Carbohydrate | 5.5 g | 2% DV |
| Cholesterol | 8.0 mg | 3% DV |
| Sodium | 59.0 mg | 3% DV |
| Calcium | 143.0 mg | 11% DV |
| Iron | 0.1 mg | — |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 112.0 mg | 9% DV |
| Potassium | 182.0 mg | 4% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 1.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin B12 | 0.4 µg | 16% DV |
| Vitamin A | 17.0 µg | 2% DV |
| Selenium | 2.6 µg | 5% DV |
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