Nutrition Facts
Serving Size: 100g
Calories230
Total Fat1.9g
Saturated Fat0.0g
Total Carbs2.0g
Fiber0.1g
Sugars1.0g
Protein7.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
7.9
Hormonal
4.9
Gut Health
5.1
Skin Health
4.9
Brain Health
9.3
Bone Health
7.7
Sleep
7.2
Exercise
4.9
Longevity
5.0
Detox
5.2
Immunity
6.8
Pral
5.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.9
Electrolyte
5.0
Methylation
🧬 How MORI-NU, Tofu, silken, extra firm Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (27mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 230.0 kJ | — |
| Protein | 7.4 g | 15% DV |
| Total Fat | 1.9 g | 2% DV |
| Carbohydrate | 2.0 g | 1% DV |
| Fiber | 0.1 g | — |
| Sugar | 1.0 g | 2% DV |
| Sodium | 63.0 mg | 3% DV |
| Calcium | 31.0 mg | 2% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 100.0 mg | 8% DV |
| Potassium | 154.0 mg | 3% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
Compare MORI-NU, Tofu, silken, extra firm With...
Babyfood, green beans, dices, toddler
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality 🤒 Muscle Cramps
Frequently Asked Questions
Does MORI-NU, Tofu, silken, extra firm contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.