Muffins, corn from recipe, made with low fat (2%) milk

vegetables

USDA name: Muffins, corn, prepared from recipe, made with low fat (2%) milk

GI: 39 (Low)
🥛
1322 cal
P:7gC:44gF:12g
Nutrition Facts
Serving Size: 100g
Calories1322
Total Fat12.3g
Saturated Fat0.0g
Total Carbs44.2g
Fiber0.0g
Sugars0.0g
Protein7.1g

Macro Breakdown

Protein7.1g (9%)
Carbs44.2g (56%)
Fat12.3g (35%)

Glycemic Impact

Glycemic Index39 (Low)
Glycemic Load3
Insulin Index90

Health Scores (0-10)

10.0
Metabolic
4.3
Inflammation
10.0
Hormonal
5.0
Gut Health
5.3
Skin Health
4.6
Brain Health
10.0
Bone Health
7.3
Sleep
7.8
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
7.3
Methylation

🧬 How Muffins, corn from recipe, made with low fat (2%) milk Affects Your Health

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Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 24% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1322.0 kJ—
Protein7.1 g14% DV
Total Fat12.3 g16% DV
Carbohydrate44.2 g16% DV
Cholesterol42.0 mg14% DV
Sodium585.0 mg25% DV
Calcium259.0 mg20% DV
Iron2.6 mg14% DV
Magnesium23.0 mg5% DV
Phosphorus177.0 mg14% DV
Potassium145.0 mg3% DV
Zinc0.6 mg6% DV
Vitamin C0.3 mg—
Vitamin B60.1 mg5% DV
Folate115.0 µg29% DV
Vitamin B120.2 µg7% DV
Selenium13.4 µg24% DV

Compare Muffins, corn from recipe, made with low fat (2%) milk With...

Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Does Muffins, corn, prepared from recipe, made with low fat (2%) milk affect hormones?
Yes — Muffins, corn, prepared from recipe, made with low fat (2%) milk is rich in selenium (24% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Does Muffins, corn, prepared from recipe, made with low fat (2%) milk contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).