Nutrition Facts
Serving Size: 100g
Calories1238
Total Fat11.4g
Saturated Fat0.0g
Total Carbs41.4g
Fiber2.7g
Sugars0.0g
Protein6.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
10.0
Metabolic
5.5
Inflammation
10.0
Hormonal
6.6
Gut Health
9.3
Skin Health
4.6
Brain Health
10.0
Bone Health
6.7
Sleep
7.6
Exercise
6.1
Longevity
10.0
Detox
10.0
Immunity
6.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
6.6
Methylation
🧬 How Muffins, plain from recipe, made with low fat (2%) milk Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 33% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 6% DV
6% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1238.0 kJ | — |
| Protein | 6.9 g | 14% DV |
| Total Fat | 11.4 g | 15% DV |
| Carbohydrate | 41.4 g | 15% DV |
| Fiber | 2.7 g | 10% DV |
| Cholesterol | 39.0 mg | 13% DV |
| Sodium | 467.0 mg | 20% DV |
| Calcium | 200.0 mg | 15% DV |
| Iron | 2.4 mg | 13% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 153.0 mg | 12% DV |
| Potassium | 121.0 mg | 3% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 78.0 µg | 20% DV |
| Vitamin B12 | 0.1 µg | 6% DV |
| Vitamin A | 40.0 µg | 4% DV |
| Selenium | 18.0 µg | 33% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Thyroid (T3/T4) 🤒 Muscle Cramps
Frequently Asked Questions
Does Muffins, plain, prepared from recipe, made with low fat (2%) milk affect hormones?
Yes — Muffins, plain, prepared from recipe, made with low fat (2%) milk is rich in selenium (33% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
Does Muffins, plain, prepared from recipe, made with low fat (2%) milk contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.