Nutrition Facts
Serving Size: 100g
Calories439
Total Fat0.6g
Saturated Fat0.0g
Total Carbs18.3g
Fiber6.4g
Sugars2.0g
Protein7.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.6
Inflammation
10.0
Hormonal
8.5
Gut Health
5.5
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
7.7
Exercise
7.3
Longevity
6.0
Detox
6.5
Immunity
8.8
Pral
7.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
6.9
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 439.0 kJ | — |
| Protein | 7.5 g | 15% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 18.3 g | 7% DV |
| Fiber | 6.4 g | 23% DV |
| Sugar | 2.0 g | 4% DV |
| Sodium | 7.0 mg | — |
| Calcium | 53.0 mg | 4% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 63.0 mg | 15% DV |
| Phosphorus | 156.0 mg | 12% DV |
| Potassium | 231.0 mg | 5% DV |
| Zinc | 0.8 mg | 8% DV |
| Vitamin C | 1.0 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 94.0 µg | 24% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 2.7 µg | 2% DV |
| Selenium | 2.5 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.038g |
| monounsaturated fat | 0.029g |
| polyunsaturated fat | 0.359g |
| trans fat | 0.000g |
Compare Mungo beans, mature seeds, cooked, boiled, without salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (8% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (15% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (23% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Mungo beans, mature seeds, cooked, boiled, without salt support gut health?
Mungo beans, mature seeds, cooked, boiled, without salt contains 6.4g of fiber per 100g (23% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Mungo beans, mature seeds, cooked, boiled, without salt affect hormones?
Yes — Mungo beans, mature seeds, cooked, boiled, without salt is rich in fiber (23% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Mungo beans, mature seeds, cooked, boiled, without salt good for blood pressure?
Yes. Mungo beans, mature seeds, cooked, boiled, without salt provides 231mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 33.0.
How filling is Mungo beans, mature seeds, cooked, boiled, without salt?
Mungo beans, mature seeds, cooked, boiled, without salt has a satiety score of 7.0/10. The 6.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.