Nutrition Facts
Serving Size: 100g
Calories39
Total Fat0.1g
Saturated Fat0.0g
Total Carbs7.8g
Fiber1.5g
Sugars0.0g
Protein0.8g
Macro Breakdown
Health Scores (0-10)
5.8
Metabolic
5.6
Inflammation
5.0
Hormonal
5.9
Gut Health
5.0
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Immunity
5.7
Satiety
5.0
Nutrient Density
5.1
Exercise
5.0
Sleep
5.6
Longevity
5.0
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 39.0 g | — |
| Protein | 0.8 g | — |
| Total Fat | 0.1 g | — |
| Carbohydrate | 7.8 g | — |
| Fiber | 1.5 g | — |
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Frequently Asked Questions
Does Nektarinen contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.