Nutrition Facts
Serving Size: 100g
Calories1598
Total Fat4.5g
Saturated Fat0.0g
Total Carbs70.3g
Fiber6.8g
Sugars0.0g
Protein14.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.4
Inflammation
10.0
Hormonal
9.1
Gut Health
5.7
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.7
Longevity
5.0
Detox
5.7
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
9.9
Electrolyte
10.0
Methylation
🧬 How Noodles, egg, spinach, enriched, dry Affects Your Health
Testosterone 17% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 20% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 24% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 23% DV
23% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 20% DV
20% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 17% DV
17% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1598.0 kJ | — |
| Protein | 14.6 g | 29% DV |
| Total Fat | 4.5 g | 6% DV |
| Carbohydrate | 70.3 g | 26% DV |
| Fiber | 6.8 g | 24% DV |
| Cholesterol | 95.0 mg | 32% DV |
| Sodium | 72.0 mg | 3% DV |
| Calcium | 56.0 mg | 4% DV |
| Iron | 4.2 mg | 23% DV |
| Magnesium | 82.0 mg | 20% DV |
| Phosphorus | 193.0 mg | 15% DV |
| Potassium | 355.0 mg | 8% DV |
| Zinc | 1.8 mg | 17% DV |
| Vitamin B6 | 0.4 mg | 24% DV |
| Folate | 354.0 µg | 89% DV |
| Vitamin B12 | 0.4 µg | 17% DV |
Compare Noodles, egg, spinach, enriched, dry With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
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399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality
Frequently Asked Questions
How does Noodles, egg, spinach, enriched, dry support gut health?
Noodles, egg, spinach, enriched, dry contains 6.8g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Noodles, egg, spinach, enriched, dry affect hormones?
Yes — Noodles, egg, spinach, enriched, dry is rich in vitamin b6 (24% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Noodles, egg, spinach, enriched, dry good for blood pressure?
Yes. Noodles, egg, spinach, enriched, dry provides 355mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.9.
Does Noodles, egg, spinach, enriched, dry contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Noodles, egg, spinach, enriched, dry?
Noodles, egg, spinach, enriched, dry has a satiety score of 0.0/10. The 6.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.