Nutrition Facts
Serving Size: 100g
Calories442
Total Fat21.0g
Saturated Fat8.0g
Total Carbs67.0g
Fiber4.0g
Sugars4.0g
Protein10.0g
Macro Breakdown
Health Scores (0-10)
5.2
Metabolic
3.8
Inflammation
4.6
Hormonal
6.8
Gut Health
4.6
Skin Health
3.4
Brain Health
5.0
Bone Health
5.0
Immunity
6.5
Satiety
5.0
Nutrient Density
6.5
Exercise
5.0
Sleep
6.0
Longevity
4.6
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Nouilles Instantanées Goût Boeuf Affects Your Health
Muscle Support
10.0g protein per 100g. Good for muscle repair.
Sustained Energy
67g carbs with 4.0g fiber — steady energy release.
Heart-Healthy Fats
21g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 442.0 g | — |
| Protein | 10.0 g | — |
| Total Fat | 21.0 g | — |
| Saturated Fat | 8.0 g | — |
| Carbohydrate | 67.0 g | — |
| Fiber | 4.0 g | — |
| Sugar | 4.0 g | — |
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
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Frequently Asked Questions
How does Nouilles Instantanées Goût Boeuf support gut health?
Nouilles Instantanées Goût Boeuf contains 4g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Nouilles Instantanées Goût Boeuf contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Nouilles Instantanées Goût Boeuf?
Nouilles Instantanées Goût Boeuf has a satiety score of 6.5/10. The 4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.