Nuts, chestnuts, european, boiled and steamed Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories548

Total Fat1.4g

Saturated Fat0.0g

Total Carbs27.8g

Fiber0.0g

Sugars0.0g

Protein2.0g

Macro Breakdown

Protein2.0g (6%)

Carbs27.8g (84%)

Fat1.4g (9%)

Health Scores (0-10)

10.0

Metabolic

7.6

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

8.3

Exercise

5.0

Longevity

5.0

Detox

9.1

Immunity

9.8

Pral

1.2

Satiety

0.0

Nutrient Density

7.7

Bioavailability

10.0

Electrolyte

5.8

Methylation

🧬 How Nuts, chestnuts, european, boiled and steamed Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 13% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 14% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 10% DV

10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 13% DV

13% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 15% DV

15% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	548.0 kJ	—
Protein	2.0 g	4% DV
Total Fat	1.4 g	2% DV
Carbohydrate	27.8 g	10% DV
Sodium	27.0 mg	1% DV
Calcium	46.0 mg	4% DV
Iron	1.7 mg	10% DV
Magnesium	54.0 mg	13% DV
Phosphorus	99.0 mg	8% DV
Potassium	715.0 mg	15% DV
Zinc	0.3 mg	2% DV
Vitamin C	26.7 mg	30% DV
Vitamin B6	0.2 mg	14% DV
Folate	38.0 µg	10% DV
Vitamin A	1.0 µg	—

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Frequently Asked Questions

Does Nuts, chestnuts, european, boiled and steamed affect hormones?

Yes — Nuts, chestnuts, european, boiled and steamed is rich in vitamin b6 (14% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.

Is Nuts, chestnuts, european, boiled and steamed good for blood pressure?

Yes. Nuts, chestnuts, european, boiled and steamed provides 715mg of potassium per 100g (15% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 26.5.

Does Nuts, chestnuts, european, boiled and steamed boost immunity?

Yes. Nuts, chestnuts, european, boiled and steamed provides 26.7mg of vitamin C per 100g (30% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

Does Nuts, chestnuts, european, boiled and steamed contain anti-nutrients?

Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.