Nutrition Facts
Serving Size: 100g
Calories548
Total Fat1.4g
Saturated Fat0.0g
Total Carbs27.8g
Fiber0.0g
Sugars0.0g
Protein2.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.6
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
8.3
Exercise
5.0
Longevity
5.0
Detox
9.1
Immunity
9.8
Pral
1.2
Satiety
0.0
Nutrient Density
7.7
Bioavailability
10.0
Electrolyte
5.8
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 548.0 kJ | — |
| Protein | 2.0 g | 4% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 27.8 g | 10% DV |
| Sodium | 27.0 mg | 1% DV |
| Calcium | 46.0 mg | 4% DV |
| Iron | 1.7 mg | 10% DV |
| Magnesium | 54.0 mg | 13% DV |
| Phosphorus | 99.0 mg | 8% DV |
| Potassium | 715.0 mg | 15% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 26.7 mg | 30% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 38.0 µg | 10% DV |
| Vitamin A | 1.0 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.260g |
| monounsaturated fat | 0.476g |
| polyunsaturated fat | 0.545g |
Compare Nuts, chestnuts, european, boiled and steamed With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (13% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Nuts, chestnuts, european, boiled and steamed affect hormones?
Yes — Nuts, chestnuts, european, boiled and steamed is rich in vitamin b6 (14% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Nuts, chestnuts, european, boiled and steamed good for blood pressure?
Yes. Nuts, chestnuts, european, boiled and steamed provides 715mg of potassium per 100g (15% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 26.5.
Does Nuts, chestnuts, european, boiled and steamed boost immunity?
Yes. Nuts, chestnuts, european, boiled and steamed provides 26.7mg of vitamin C per 100g (30% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.