Nutrition Facts
Serving Size: 100g
Calories1025
Total Fat2.2g
Saturated Fat0.0g
Total Carbs53.0g
Fiber5.1g
Sugars10.6g
Protein3.2g
Macro Breakdown
Health Scores (0-10)
9.6
Metabolic
9.5
Inflammation
7.9
Hormonal
6.5
Gut Health
9.5
Skin Health
4.9
Brain Health
10.0
Bone Health
8.4
Sleep
7.7
Exercise
5.5
Longevity
5.5
Detox
9.6
Immunity
8.4
Pral
0.3
Satiety
0.0
Nutrient Density
7.6
Bioavailability
10.0
Electrolyte
6.4
Methylation
🧬 How Nuts, chestnuts, european, roasted Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 29% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1025.0 kJ | — |
| Protein | 3.2 g | 6% DV |
| Total Fat | 2.2 g | 3% DV |
| Carbohydrate | 53.0 g | 19% DV |
| Fiber | 5.1 g | 18% DV |
| Sugar | 10.6 g | 21% DV |
| Sodium | 2.0 mg | — |
| Calcium | 29.0 mg | 2% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 33.0 mg | 8% DV |
| Phosphorus | 107.0 mg | 9% DV |
| Potassium | 592.0 mg | 13% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 26.0 mg | 29% DV |
| Vitamin B6 | 0.5 mg | 29% DV |
| Folate | 70.0 µg | 18% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 7.8 µg | 7% DV |
| Selenium | 1.2 µg | 2% DV |
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🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality
Frequently Asked Questions
How does Nuts, chestnuts, european, roasted support gut health?
Nuts, chestnuts, european, roasted contains 5.1g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Nuts, chestnuts, european, roasted affect hormones?
Yes — Nuts, chestnuts, european, roasted is rich in vitamin b6 (29% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Nuts, chestnuts, european, roasted good for blood pressure?
Yes. Nuts, chestnuts, european, roasted provides 592mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 296.0.
Does Nuts, chestnuts, european, roasted boost immunity?
Yes. Nuts, chestnuts, european, roasted provides 26mg of vitamin C per 100g (29% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Nuts, chestnuts, european, roasted contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Nuts, chestnuts, european, roasted?
Nuts, chestnuts, european, roasted has a satiety score of 0.3/10. The 5.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.