Nuts, chestnuts, european, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1025

Total Fat2.2g

Saturated Fat0.0g

Total Carbs53.0g

Fiber5.1g

Sugars10.6g

Protein3.2g

Macro Breakdown

Protein3.2g (5%)

Carbs53.0g (87%)

Fat2.2g (8%)

Health Scores (0-10)

9.6

Metabolic

9.5

Inflammation

7.9

Hormonal

6.5

Gut Health

9.5

Skin Health

4.9

Brain Health

10.0

Bone Health

8.4

Sleep

7.7

Exercise

5.5

Longevity

5.5

Detox

9.6

Immunity

8.4

Pral

0.3

Satiety

0.0

Nutrient Density

7.6

Bioavailability

10.0

Electrolyte

6.4

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1025.0 kJ	—
Protein	3.2 g	6% DV
Total Fat	2.2 g	3% DV
Carbohydrate	53.0 g	19% DV
Fiber	5.1 g	18% DV
Sugar	10.6 g	21% DV
Sodium	2.0 mg	—
Calcium	29.0 mg	2% DV
Iron	0.9 mg	5% DV
Magnesium	33.0 mg	8% DV
Phosphorus	107.0 mg	9% DV
Potassium	592.0 mg	13% DV
Zinc	0.6 mg	5% DV
Vitamin C	26.0 mg	29% DV
Vitamin B6	0.5 mg	29% DV
Folate	70.0 µg	18% DV
Vitamin A	1.0 µg	—
Vitamin E	0.5 mg	3% DV
Vitamin K	7.8 µg	7% DV
Selenium	1.2 µg	2% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.414g
monounsaturated fat	0.759g
polyunsaturated fat	0.869g

Compare Nuts, chestnuts, european, roasted With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🔥

Inflammation

vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (29% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (18% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (21% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Nuts, chestnuts, european, roasted support gut health?

Nuts, chestnuts, european, roasted contains 5.1g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Nuts, chestnuts, european, roasted affect hormones?

Yes — Nuts, chestnuts, european, roasted is rich in vitamin b6 (29% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.

Is Nuts, chestnuts, european, roasted good for blood pressure?

Yes. Nuts, chestnuts, european, roasted provides 592mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 296.0.

Does Nuts, chestnuts, european, roasted boost immunity?

Yes. Nuts, chestnuts, european, roasted provides 26mg of vitamin C per 100g (29% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

How filling is Nuts, chestnuts, european, roasted?

Nuts, chestnuts, european, roasted has a satiety score of 0.3/10. The 5.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.