Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER

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Nutrition Facts
Serving Size: 100g
Calories2544
Total Fat53.2g
Saturated Fat0.0g
Total Carbs24.6g
Fiber7.1g
Sugars3.9g
Protein18.0g

Macro Breakdown

Protein18.0g (11%)
Carbs24.6g (15%)
Fat53.2g (74%)

Health Scores (0-10)

10.0
Metabolic
5.7
Inflammation
10.0
Hormonal
8.7
Gut Health
6.1
Skin Health
3.6
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.3
Longevity
6.5
Detox
8.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
6.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2544.0 kJ—
Protein18.0 g36% DV
Total Fat53.2 g68% DV
Carbohydrate24.6 g9% DV
Fiber7.1 g25% DV
Sugar3.9 g8% DV
Sodium113.0 mg5% DV
Calcium106.0 mg8% DV
Iron3.2 mg18% DV
Magnesium202.0 mg48% DV
Phosphorus412.0 mg33% DV
Potassium585.0 mg12% DV
Zinc3.8 mg34% DV
Folate60.0 µg15% DV
Selenium3.7 µg7% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat7.023g
monounsaturated fat27.596g
polyunsaturated fat19.479g
trans fat0.017g

Compare Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (34% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (48% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Fiber → Estrogen, Insulin (25% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (8% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Is Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER a good protein source?
Yes. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER provides 18g of protein per 100g — that's 36% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER support gut health?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER contains 7.1g of fiber per 100g (25% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER affect hormones?
Yes — Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is rich in magnesium (48% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.
Is Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER good for blood pressure?
Yes. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER provides 585mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.2.
How filling is Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER has a satiety score of 0.0/10. The 18g protein stimulates PYY (satiety hormone). The 7.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.