Nutrition Facts
Serving Size: 100g
Calories2395
Total Fat47.5g
Saturated Fat0.0g
Total Carbs23.1g
Fiber8.1g
Sugars4.5g
Protein23.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.2
Inflammation
10.0
Hormonal
9.2
Gut Health
6.3
Skin Health
3.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.6
Longevity
9.4
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
6.5
Electrolyte
6.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2395.0 kJ | — |
| Protein | 23.3 g | 47% DV |
| Total Fat | 47.5 g | 61% DV |
| Carbohydrate | 23.1 g | 8% DV |
| Fiber | 8.1 g | 29% DV |
| Sugar | 4.5 g | 9% DV |
| Sodium | 232.0 mg | 10% DV |
| Calcium | 129.0 mg | 10% DV |
| Iron | 3.4 mg | 19% DV |
| Magnesium | 209.0 mg | 50% DV |
| Phosphorus | 493.0 mg | 39% DV |
| Potassium | 758.0 mg | 16% DV |
| Zinc | 3.4 mg | 31% DV |
| Vitamin B6 | 0.5 mg | 29% DV |
| Folate | 60.0 µg | 15% DV |
| Vitamin A | 4.0 µg | — |
| Vitamin E | 5.7 mg | 38% DV |
| Selenium | 11.0 µg | 20% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 6.710g |
| monounsaturated fat | 27.618g |
| polyunsaturated fat | 11.655g |
| trans fat | 0.012g |
Compare Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (31% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (50% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (29% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (20% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend a good protein source?
Yes. Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend provides 23.28g of protein per 100g — that's 47% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend support gut health?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend contains 8.1g of fiber per 100g (29% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend affect hormones?
Yes — Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend is rich in magnesium (50% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend good for blood pressure?
Yes. Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend provides 758mg of potassium per 100g (16% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.3.
How filling is Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend has a satiety score of 0.0/10. The 23.28g protein stimulates PYY (satiety hormone). The 8.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.