Nutrition Facts
Serving Size: 100g
Calories2539
Total Fat54.0g
Saturated Fat0.0g
Total Carbs21.1g
Fiber7.0g
Sugars4.2g
Protein20.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
10.0
Hormonal
8.6
Gut Health
6.0
Skin Health
3.3
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.2
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
4.6
Electrolyte
6.7
Methylation
🧬 How Nuts, mixed nuts, oil roasted, with peanuts added Affects Your Health
Testosterone 31% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 55% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 21% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 62% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 55% DV
55% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2539.0 kJ | — |
| Protein | 20.0 g | 40% DV |
| Total Fat | 54.0 g | 69% DV |
| Carbohydrate | 21.1 g | 8% DV |
| Fiber | 7.0 g | 25% DV |
| Sugar | 4.2 g | 8% DV |
| Sodium | 273.0 mg | 12% DV |
| Calcium | 117.0 mg | 9% DV |
| Iron | 2.6 mg | 14% DV |
| Magnesium | 229.0 mg | 55% DV |
| Phosphorus | 456.0 mg | 36% DV |
| Potassium | 632.0 mg | 13% DV |
| Zinc | 3.4 mg | 31% DV |
| Vitamin C | 0.5 mg | 1% DV |
| Vitamin B6 | 0.4 mg | 21% DV |
| Folate | 83.0 µg | 21% DV |
| Vitamin E | 7.8 mg | 52% DV |
| Vitamin K | 5.7 µg | 5% DV |
| Selenium | 33.9 µg | 62% DV |
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Nuts, mixed nuts, oil roasted, with peanuts, with salt added a good protein source?
Yes. Nuts, mixed nuts, oil roasted, with peanuts, with salt added provides 20.04g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Nuts, mixed nuts, oil roasted, with peanuts, with salt added support gut health?
Nuts, mixed nuts, oil roasted, with peanuts, with salt added contains 7g of fiber per 100g (25% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Nuts, mixed nuts, oil roasted, with peanuts, with salt added affect hormones?
Yes — Nuts, mixed nuts, oil roasted, with peanuts, with salt added is rich in selenium (62% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Nuts, mixed nuts, oil roasted, with peanuts, with salt added good for blood pressure?
Yes. Nuts, mixed nuts, oil roasted, with peanuts, with salt added provides 632mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.3.
Does Nuts, mixed nuts, oil roasted, with peanuts, with salt added contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Nuts, mixed nuts, oil roasted, with peanuts, with salt added?
Nuts, mixed nuts, oil roasted, with peanuts, with salt added has a satiety score of 0.0/10. The 20.04g protein stimulates PYY (satiety hormone). The 7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.