Nutrition Facts
Serving Size: 100g
Calories2539
Total Fat54.0g
Saturated Fat0.0g
Total Carbs21.1g
Fiber7.0g
Sugars4.2g
Protein20.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
10.0
Hormonal
8.6
Gut Health
6.0
Skin Health
3.3
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.2
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
6.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2539.0 kJ | — |
| Protein | 20.0 g | 40% DV |
| Total Fat | 54.0 g | 69% DV |
| Carbohydrate | 21.1 g | 8% DV |
| Fiber | 7.0 g | 25% DV |
| Sugar | 4.2 g | 8% DV |
| Sodium | 5.0 mg | — |
| Calcium | 117.0 mg | 9% DV |
| Iron | 2.6 mg | 14% DV |
| Magnesium | 229.0 mg | 55% DV |
| Phosphorus | 456.0 mg | 36% DV |
| Potassium | 632.0 mg | 13% DV |
| Zinc | 3.4 mg | 31% DV |
| Vitamin C | 0.5 mg | 1% DV |
| Vitamin B6 | 0.4 mg | 21% DV |
| Folate | 83.0 µg | 21% DV |
| Vitamin E | 7.8 mg | 52% DV |
| Vitamin K | 5.7 µg | 5% DV |
| Selenium | 33.9 µg | 62% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 8.711g |
| monounsaturated fat | 28.488g |
| polyunsaturated fat | 14.612g |
| trans fat | 0.032g |
Compare Nuts, mixed nuts, oil roasted, with peanuts, without salt added With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
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563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (31% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (55% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (21% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (62% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Nuts, mixed nuts, oil roasted, with peanuts, without salt added a good protein source?
Yes. Nuts, mixed nuts, oil roasted, with peanuts, without salt added provides 20.04g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Nuts, mixed nuts, oil roasted, with peanuts, without salt added support gut health?
Nuts, mixed nuts, oil roasted, with peanuts, without salt added contains 7g of fiber per 100g (25% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Nuts, mixed nuts, oil roasted, with peanuts, without salt added affect hormones?
Yes — Nuts, mixed nuts, oil roasted, with peanuts, without salt added is rich in selenium (62% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Nuts, mixed nuts, oil roasted, with peanuts, without salt added good for blood pressure?
Yes. Nuts, mixed nuts, oil roasted, with peanuts, without salt added provides 632mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 126.4.
How filling is Nuts, mixed nuts, oil roasted, with peanuts, without salt added?
Nuts, mixed nuts, oil roasted, with peanuts, without salt added has a satiety score of 0.0/10. The 20.04g protein stimulates PYY (satiety hormone). The 7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.