Nutrition Facts
Serving Size: 100g
Calories2540
Total Fat50.0g
Saturated Fat0.0g
Total Carbs25.0g
Fiber7.1g
Sugars5.2g
Protein17.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.8
Inflammation
10.0
Hormonal
8.5
Gut Health
6.5
Skin Health
3.6
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.1
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
7.1
Methylation
🧬 How Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Affects Your Health
Testosterone 42% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 65% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 21% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 253% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 29% DV
29% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 65% DV
65% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2540.0 kJ | — |
| Protein | 17.9 g | 36% DV |
| Total Fat | 50.0 g | 64% DV |
| Carbohydrate | 25.0 g | 9% DV |
| Fiber | 7.1 g | 25% DV |
| Sugar | 5.2 g | 10% DV |
| Sodium | 143.0 mg | 6% DV |
| Calcium | 130.0 mg | 10% DV |
| Iron | 5.2 mg | 29% DV |
| Magnesium | 275.0 mg | 65% DV |
| Phosphorus | 433.0 mg | 35% DV |
| Potassium | 714.0 mg | 15% DV |
| Zinc | 4.6 mg | 42% DV |
| Vitamin C | 0.6 mg | 1% DV |
| Vitamin B6 | 0.4 mg | 21% DV |
| Folate | 104.0 µg | 26% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 7.7 mg | 51% DV |
| Selenium | 139.1 µg | 253% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Nuts, mixed nuts, oil roasted, without peanuts, lightly salted a good protein source?
Yes. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted provides 17.86g of protein per 100g — that's 36% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Nuts, mixed nuts, oil roasted, without peanuts, lightly salted support gut health?
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted contains 7.1g of fiber per 100g (25% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Nuts, mixed nuts, oil roasted, without peanuts, lightly salted affect hormones?
Yes — Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is rich in selenium (253% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Nuts, mixed nuts, oil roasted, without peanuts, lightly salted good for blood pressure?
Yes. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted provides 714mg of potassium per 100g (15% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.0.
Does Nuts, mixed nuts, oil roasted, without peanuts, lightly salted contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Nuts, mixed nuts, oil roasted, without peanuts, lightly salted?
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has a satiety score of 0.0/10. The 17.86g protein stimulates PYY (satiety hormone). The 7.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.