Nutrition Facts
Serving Size: 100g
Calories2573
Total Fat56.2g
Saturated Fat0.0g
Total Carbs22.3g
Fiber5.5g
Sugars0.0g
Protein15.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.5
Inflammation
10.0
Hormonal
8.3
Gut Health
7.1
Skin Health
3.2
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.2
Longevity
5.0
Detox
6.9
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
6.1
Methylation
๐งฌ How Nuts, mixed nuts, oil roasted, without peanuts added Affects Your Health
Testosterone 42% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 60% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 11% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc + magnesium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 60% DV
60% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 8% DV
8% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2573.0 kJ | โ |
| Protein | 15.5 g | 31% DV |
| Total Fat | 56.2 g | 72% DV |
| Carbohydrate | 22.3 g | 8% DV |
| Fiber | 5.5 g | 20% DV |
| Sodium | 11.0 mg | โ |
| Calcium | 106.0 mg | 8% DV |
| Iron | 2.6 mg | 14% DV |
| Magnesium | 251.0 mg | 60% DV |
| Phosphorus | 449.0 mg | 36% DV |
| Potassium | 544.0 mg | 12% DV |
| Zinc | 4.7 mg | 42% DV |
| Vitamin C | 0.5 mg | 1% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 56.0 ยตg | 14% DV |
| Vitamin A | 1.0 ยตg | โ |
Compare Nuts, mixed nuts, oil roasted, without peanuts added With...
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268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐ Muscle Recovery
Frequently Asked Questions
Is Nuts, mixed nuts, oil roasted, without peanuts, without salt added a good protein source?
Yes. Nuts, mixed nuts, oil roasted, without peanuts, without salt added provides 15.52g of protein per 100g โ that's 31% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Nuts, mixed nuts, oil roasted, without peanuts, without salt added support gut health?
Nuts, mixed nuts, oil roasted, without peanuts, without salt added contains 5.5g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Nuts, mixed nuts, oil roasted, without peanuts, without salt added affect hormones?
Yes โ Nuts, mixed nuts, oil roasted, without peanuts, without salt added is rich in magnesium (60% DV), which Reduces SHBG โ more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.
Is Nuts, mixed nuts, oil roasted, without peanuts, without salt added good for blood pressure?
Yes. Nuts, mixed nuts, oil roasted, without peanuts, without salt added provides 544mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 49.5.
Does Nuts, mixed nuts, oil roasted, without peanuts, without salt added contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining โ destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Nuts, mixed nuts, oil roasted, without peanuts, without salt added?
Nuts, mixed nuts, oil roasted, without peanuts, without salt added has a satiety score of 0.0/10. The 15.52g protein stimulates PYY (satiety hormone). The 5.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.