ON THE BORDER, cheese quesadilla

dairy

GI: 0 (Low)
🥛
1648 cal
P:17gC:24gF:26g
2.2g fiber
Nutrition Facts
Serving Size: 100g
Calories1648
Total Fat25.5g
Saturated Fat0.0g
Total Carbs24.3g
Fiber2.2g
Sugars2.0g
Protein16.9g

Macro Breakdown

Protein16.9g (17%)
Carbs24.3g (25%)
Fat25.5g (58%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

9.6
Metabolic
2.0
Inflammation
10.0
Hormonal
6.0
Gut Health
5.7
Skin Health
2.7
Brain Health
10.0
Bone Health
7.4
Sleep
8.6
Exercise
5.6
Longevity
10.0
Detox
10.0
Immunity
6.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
6.3
Methylation

🧬 How ON THE BORDER, cheese quesadilla Affects Your Health

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Testosterone 21% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 43% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1648.0 kJ—
Protein16.9 g34% DV
Total Fat25.5 g33% DV
Carbohydrate24.3 g9% DV
Fiber2.2 g8% DV
Sugar2.0 g4% DV
Cholesterol59.0 mg20% DV
Sodium677.0 mg29% DV
Calcium432.0 mg33% DV
Iron1.5 mg8% DV
Magnesium24.0 mg6% DV
Phosphorus373.0 mg30% DV
Potassium95.0 mg2% DV
Zinc2.3 mg21% DV
Vitamin B60.1 mg4% DV
Folate55.0 µg14% DV
Vitamin B120.8 µg34% DV
Vitamin E0.7 mg5% DV
Selenium23.6 µg43% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is ON THE BORDER, cheese quesadilla a good protein source?
Yes. ON THE BORDER, cheese quesadilla provides 16.87g of protein per 100g — that's 34% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does ON THE BORDER, cheese quesadilla affect hormones?
Yes — ON THE BORDER, cheese quesadilla is rich in selenium (43% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Does ON THE BORDER, cheese quesadilla contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is ON THE BORDER, cheese quesadilla?
ON THE BORDER, cheese quesadilla has a satiety score of 0.0/10. The 16.87g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.