Nutrition Facts
Serving Size: 100g
Calories754
Total Fat11.2g
Saturated Fat0.0g
Total Carbs3.6g
Fiber0.0g
Sugars2.2g
Protein16.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
3.8
Inflammation
8.2
Hormonal
4.7
Gut Health
5.7
Skin Health
4.2
Brain Health
7.8
Bone Health
7.3
Sleep
8.9
Exercise
4.7
Longevity
5.0
Detox
5.9
Immunity
6.9
Pral
3.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 754.0 kJ | — |
| Protein | 16.3 g | 33% DV |
| Total Fat | 11.2 g | 14% DV |
| Carbohydrate | 3.6 g | 1% DV |
| Sugar | 2.2 g | 4% DV |
| Cholesterol | 59.0 mg | 20% DV |
| Sodium | 1249.0 mg | 54% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 219.0 mg | 18% DV |
| Potassium | 260.0 mg | 6% DV |
| Zinc | 2.3 mg | 20% DV |
| Folate | 3.0 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 4.056g |
| monounsaturated fat | 5.829g |
| polyunsaturated fat | 1.275g |
Compare Oscar Mayer, Ham (chopped with natural juice) With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (20% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Frequently Asked Questions
Is Oscar Mayer, Ham (chopped with natural juice) a good protein source?
Yes. Oscar Mayer, Ham (chopped with natural juice) provides 16.3g of protein per 100g — that's 33% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Oscar Mayer, Ham (chopped with natural juice) affect hormones?
Yes — Oscar Mayer, Ham (chopped with natural juice) is rich in zinc (20% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.
Is Oscar Mayer, Ham (chopped with natural juice) good for blood pressure?
Yes. Oscar Mayer, Ham (chopped with natural juice) provides 260mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.
How filling is Oscar Mayer, Ham (chopped with natural juice)?
Oscar Mayer, Ham (chopped with natural juice) has a satiety score of 3.9/10. The 16.3g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.