Nutrition Facts
Serving Size: 100g
Calories1316
Total Fat28.2g
Saturated Fat0.0g
Total Carbs1.7g
Fiber0.0g
Sugars0.3g
Protein13.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
9.0
Metabolic
1.7
Inflammation
8.1
Hormonal
5.0
Gut Health
5.8
Skin Health
2.8
Brain Health
10.0
Bone Health
7.1
Sleep
8.1
Exercise
5.0
Longevity
5.0
Detox
5.8
Immunity
6.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1316.0 kJ | — |
| Protein | 13.5 g | 27% DV |
| Total Fat | 28.2 g | 36% DV |
| Carbohydrate | 1.7 g | 1% DV |
| Sugar | 0.3 g | 1% DV |
| Cholesterol | 67.0 mg | 22% DV |
| Sodium | 1036.0 mg | 45% DV |
| Calcium | 67.0 mg | 5% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 248.0 mg | 20% DV |
| Potassium | 152.0 mg | 3% DV |
| Zinc | 2.0 mg | 19% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 11.160g |
| monounsaturated fat | 13.190g |
| polyunsaturated fat | 2.790g |
Compare Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (19% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Frequently Asked Questions
Does Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) affect hormones?
Yes — Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) is rich in zinc (19% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.