Ostrich, inside leg, cooked

poultry

🍗
591 cal
P:29gC:0gF:2g
Nutrition Facts
Serving Size: 100g
Calories591
Total Fat1.9g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein29.0g

Macro Breakdown

Protein29.0g (87%)
Carbs0.0g (0%)
Fat1.9g (13%)

Health Scores (0-10)

10.0
Metabolic
4.8
Inflammation
10.0
Hormonal
5.0
Gut Health
6.9
Skin Health
6.8
Brain Health
7.8
Bone Health
7.7
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.3
Pral
9.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
8.5
Electrolyte
7.2
Methylation

🧬 How Ostrich, inside leg, cooked Affects Your Health

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Testosterone 43% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 33% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 66% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 17% DV

17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal591.0 kJ—
Protein29.0 g58% DV
Total Fat1.9 g2% DV
Cholesterol73.0 mg24% DV
Sodium83.0 mg4% DV
Calcium6.0 mg—
Iron3.1 mg17% DV
Magnesium25.0 mg6% DV
Phosphorus244.0 mg20% DV
Potassium352.0 mg7% DV
Zinc4.7 mg43% DV
Vitamin B60.6 mg33% DV
Folate16.0 µg4% DV
Vitamin B126.4 µg265% DV
Vitamin E0.2 mg1% DV
Selenium36.5 µg66% DV

Compare Ostrich, inside leg, cooked With...

Babyfood, dinner, chicken soup, strained
209 calBabyfood, dinner, chicken stew, toddler
326 calBabyfood, dinner, sweet potatoes and chicken, strained
310 calBabyfood, green beans and turkey, strained
215 calBabyfood, meat, chicken sticks, junior
787 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Ostrich, inside leg, cooked a good protein source?
Yes. Ostrich, inside leg, cooked provides 29.01g of protein per 100g — that's 58% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Ostrich, inside leg, cooked affect hormones?
Yes — Ostrich, inside leg, cooked is rich in selenium (66% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Ostrich, inside leg, cooked good for blood pressure?
Yes. Ostrich, inside leg, cooked provides 352mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.2.
How filling is Ostrich, inside leg, cooked?
Ostrich, inside leg, cooked has a satiety score of 9.0/10. The 29.01g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.