Nutrition Facts
Serving Size: 100g
Calories293
Total Fat8.3g
Saturated Fat3.2g
Total Carbs39.0g
Fiber2.2g
Sugars4.0g
Protein15.0g
Macro Breakdown
Health Scores (0-10)
5.8
Metabolic
4.5
Inflammation
4.6
Hormonal
5.7
Gut Health
4.6
Skin Health
4.4
Brain Health
5.0
Bone Health
5.0
Immunity
8.3
Satiety
5.0
Nutrient Density
7.3
Exercise
5.0
Sleep
5.3
Longevity
4.6
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Pâtes fraîches jambon cru Affects Your Health
Muscle Support
15.0g protein per 100g. Excellent for muscle repair.
Sustained Energy
39g carbs with 2.2g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 293.0 g | — |
| Protein | 15.0 g | — |
| Total Fat | 8.3 g | — |
| Saturated Fat | 3.2 g | — |
| Carbohydrate | 39.0 g | — |
| Fiber | 2.2 g | — |
| Sugar | 4.0 g | — |
Compare Pâtes fraîches jambon cru With...
Babyfood, green beans, dices, toddler
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
🔗 Related Guides: 🏃 Muscle Recovery
Frequently Asked Questions
Is Pâtes fraîches jambon cru a good protein source?
Yes. Pâtes fraîches jambon cru provides 15g of protein per 100g — that's 30% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Pâtes fraîches jambon cru contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Pâtes fraîches jambon cru?
Pâtes fraîches jambon cru has a satiety score of 8.3/10. The 15g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.