Nutrition Facts
Serving Size: 100g
Calories264
Total Fat4.0g
Saturated Fat0.3g
Total Carbs48.0g
Fiber4.0g
Sugars7.0g
Protein7.0g
Macro Breakdown
Health Scores (0-10)
5.5
Metabolic
5.8
Inflammation
4.3
Hormonal
6.4
Gut Health
4.3
Skin Health
4.9
Brain Health
5.0
Bone Health
5.0
Immunity
7.0
Satiety
5.0
Nutrient Density
6.1
Exercise
5.0
Sleep
5.6
Longevity
4.3
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Pain de mie 100% mie nature Affects Your Health
Sustained Energy
48g carbs with 4.0g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 264.0 g | — |
| Protein | 7.0 g | — |
| Total Fat | 4.0 g | — |
| Saturated Fat | 0.3 g | — |
| Carbohydrate | 48.0 g | — |
| Fiber | 4.0 g | — |
| Sugar | 7.0 g | — |
Compare Pain de mie 100% mie nature With...
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
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Frequently Asked Questions
How does Pain de mie 100% mie nature support gut health?
Pain de mie 100% mie nature contains 4g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Pain de mie 100% mie nature contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Pain de mie 100% mie nature?
Pain de mie 100% mie nature has a satiety score of 7.0/10. The 4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.