Pancakes, plain, dry mix, complete (includes buttermilk)

generic

GI: 39 (Low)
Nutrition Facts
Serving Size: 100g
Calories1541
Total Fat3.1g
Saturated Fat0.0g
Total Carbs73.7g
Fiber2.9g
Sugars16.0g
Protein9.8g

Macro Breakdown

Protein9.8g (11%)
Carbs73.7g (81%)
Fat3.1g (8%)

Glycemic Impact

Glycemic Index39 (Low)
Glycemic Load3
Insulin Index90

Health Scores (0-10)

7.5
Metabolic
5.9
Inflammation
10.0
Hormonal
4.3
Gut Health
3.7
Skin Health
4.9
Brain Health
10.0
Bone Health
7.9
Sleep
8.8
Exercise
3.8
Longevity
10.0
Detox
10.0
Immunity
7.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1541.0 kJ—
Protein9.8 g20% DV
Total Fat3.1 g4% DV
Carbohydrate73.7 g27% DV
Fiber2.9 g10% DV
Sugar16.0 g32% DV
Cholesterol2.0 mg1% DV
Sodium1082.0 mg47% DV
Calcium344.0 mg26% DV
Iron3.6 mg20% DV
Magnesium28.0 mg7% DV
Phosphorus600.0 mg48% DV
Potassium191.0 mg4% DV
Zinc0.7 mg7% DV
Vitamin B60.2 mg10% DV
Vitamin B120.3 µg13% DV
Selenium21.6 µg39% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.822g
monounsaturated fat1.271g
polyunsaturated fat0.928g
trans fat0.032g

Compare Pancakes, plain, dry mix, complete (includes buttermilk) With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (39% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (10% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (32% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Does Pancakes, plain, dry mix, complete (includes buttermilk) affect hormones?
Yes — Pancakes, plain, dry mix, complete (includes buttermilk) is rich in selenium (39% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Can people with diabetes eat Pancakes, plain, dry mix, complete (includes buttermilk)?
Pancakes, plain, dry mix, complete (includes buttermilk) has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.9g fiber which helps moderate the blood sugar response.