Pancakes, plain, dry mix, complete (includes buttermilk)

dairy

GI: 39 (Low)
🥛
1541 cal
P:10gC:74gF:3g
2.9g fiber
Nutrition Facts
Serving Size: 100g
Calories1541
Total Fat3.1g
Saturated Fat0.0g
Total Carbs73.7g
Fiber2.9g
Sugars16.0g
Protein9.8g

Macro Breakdown

Protein9.8g (11%)
Carbs73.7g (81%)
Fat3.1g (8%)

Glycemic Impact

Glycemic Index39 (Low)
Glycemic Load3
Insulin Index90

Health Scores (0-10)

7.5
Metabolic
5.9
Inflammation
10.0
Hormonal
4.3
Gut Health
3.7
Skin Health
4.9
Brain Health
10.0
Bone Health
7.9
Sleep
8.8
Exercise
3.8
Longevity
10.0
Detox
10.0
Immunity
7.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.1
Methylation

🧬 How Pancakes, plain, dry mix, complete (includes buttermilk) Affects Your Health

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Testosterone 7% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 10% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 39% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 20% DV

20% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1541.0 kJ—
Protein9.8 g20% DV
Total Fat3.1 g4% DV
Carbohydrate73.7 g27% DV
Fiber2.9 g10% DV
Sugar16.0 g32% DV
Cholesterol2.0 mg1% DV
Sodium1082.0 mg47% DV
Calcium344.0 mg26% DV
Iron3.6 mg20% DV
Magnesium28.0 mg7% DV
Phosphorus600.0 mg48% DV
Potassium191.0 mg4% DV
Zinc0.7 mg7% DV
Vitamin B60.2 mg10% DV
Vitamin B120.3 µg13% DV
Selenium21.6 µg39% DV

Compare Pancakes, plain, dry mix, complete (includes buttermilk) With...

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Does Pancakes, plain, dry mix, complete (includes buttermilk) affect hormones?
Yes — Pancakes, plain, dry mix, complete (includes buttermilk) is rich in selenium (39% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Can people with diabetes eat Pancakes, plain, dry mix, complete (includes buttermilk)?
Pancakes, plain, dry mix, complete (includes buttermilk) has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.9g fiber which helps moderate the blood sugar response.
Does Pancakes, plain, dry mix, complete (includes buttermilk) contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.