Parsley, freeze-dried Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1134

Total Fat5.2g

Saturated Fat0.0g

Total Carbs42.4g

Fiber32.7g

Sugars0.0g

Protein31.3g

Macro Breakdown

Protein31.3g (37%)

Carbs42.4g (50%)

Fat5.2g (14%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

10.0

Hormonal

10.0

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

10.0

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

10.0

Satiety

0.0

Nutrient Density

10.0

Bioavailability

10.0

Electrolyte

8.9

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1134.0 kJ	—
Protein	31.3 g	63% DV
Total Fat	5.2 g	7% DV
Carbohydrate	42.4 g	15% DV
Fiber	32.7 g	117% DV
Sodium	391.0 mg	17% DV
Calcium	176.0 mg	14% DV
Iron	53.9 mg	299% DV
Magnesium	372.0 mg	89% DV
Phosphorus	548.0 mg	44% DV
Potassium	6300.0 mg	134% DV
Zinc	6.1 mg	56% DV
Vitamin C	149.0 mg	166% DV
Vitamin B6	1.4 mg	81% DV
Folate	194.0 µg	49% DV
Selenium	32.3 µg	59% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
trans fat	0.000g

Compare Parsley, freeze-dried With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (56% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (89% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (81% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (59% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Parsley, freeze-dried a good protein source?

Yes. Parsley, freeze-dried provides 31.3g of protein per 100g — that's 63% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

How does Parsley, freeze-dried support gut health?

Parsley, freeze-dried contains 32.7g of fiber per 100g (117% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Parsley, freeze-dried affect hormones?

Yes — Parsley, freeze-dried is rich in fiber (117% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.

Is Parsley, freeze-dried good for blood pressure?

Yes. Parsley, freeze-dried provides 6300mg of potassium per 100g (134% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 16.1.

Does Parsley, freeze-dried boost immunity?

Yes. Parsley, freeze-dried provides 149mg of vitamin C per 100g (166% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

How filling is Parsley, freeze-dried?

Parsley, freeze-dried has a satiety score of 10.0/10. The 31.3g protein stimulates PYY (satiety hormone). The 32.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.