Macro Breakdown
Health Scores (0-10)
🧬 How Parsley, fresh Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 12% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 34% DV
34% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 12% DV
12% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 11% DV
11% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 151.0 kJ | — |
| Protein | 3.0 g | 6% DV |
| Total Fat | 0.8 g | 1% DV |
| Carbohydrate | 6.3 g | 2% DV |
| Fiber | 3.3 g | 12% DV |
| Sugar | 0.8 g | 2% DV |
| Sodium | 56.0 mg | 2% DV |
| Calcium | 138.0 mg | 11% DV |
| Iron | 6.2 mg | 34% DV |
| Magnesium | 50.0 mg | 12% DV |
| Phosphorus | 58.0 mg | 5% DV |
| Potassium | 554.0 mg | 12% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 133.0 mg | 148% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 152.0 µg | 38% DV |
| Vitamin A | 421.0 µg | 47% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Vitamin K | 1640.0 µg | 1367% DV |
| Selenium | 0.1 µg | — |
Compare Parsley, fresh With...
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal