Nutrition Facts
Serving Size: 100g
Calories1209
Total Fat2.1g
Saturated Fat0.0g
Total Carbs55.7g
Fiber0.0g
Sugars0.0g
Protein11.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 49 (Low) |
| Glycemic Load | 15 |
| Insulin Index | 40 |
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
10.0
Hormonal
5.0
Gut Health
8.1
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
9.2
Exercise
5.0
Longevity
5.0
Detox
5.6
Immunity
9.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
10.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1209.0 kJ | — |
| Protein | 11.3 g | 23% DV |
| Total Fat | 2.1 g | 3% DV |
| Carbohydrate | 55.7 g | 20% DV |
| Cholesterol | 73.0 mg | 24% DV |
| Sodium | 27.0 mg | 1% DV |
| Calcium | 43.0 mg | 3% DV |
| Iron | 3.3 mg | 18% DV |
| Magnesium | 63.0 mg | 15% DV |
| Phosphorus | 148.0 mg | 12% DV |
| Potassium | 272.0 mg | 6% DV |
| Zinc | 1.4 mg | 13% DV |
| Vitamin B6 | 0.3 mg | 19% DV |
| Folate | 262.0 µg | 66% DV |
| Vitamin B12 | 0.3 µg | 13% DV |
| Vitamin A | 25.0 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.483g |
| monounsaturated fat | 0.659g |
| polyunsaturated fat | 0.467g |
Compare Pasta, fresh-refrigerated, spinach, as purchased With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (13% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (15% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (19% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Pasta, fresh-refrigerated, spinach, as purchased affect hormones?
Yes — Pasta, fresh-refrigerated, spinach, as purchased is rich in vitamin b6 (19% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Pasta, fresh-refrigerated, spinach, as purchased good for blood pressure?
Yes. Pasta, fresh-refrigerated, spinach, as purchased provides 272mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 10.1.