Nutrition Facts
Serving Size: 100g
Calories544
Total Fat0.9g
Saturated Fat0.0g
Total Carbs25.0g
Fiber0.0g
Sugars0.0g
Protein5.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 49 (Low) |
| Glycemic Load | 15 |
| Insulin Index | 40 |
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
7.7
Hormonal
5.0
Gut Health
6.3
Skin Health
5.0
Brain Health
8.3
Bone Health
7.4
Sleep
6.4
Exercise
5.0
Longevity
5.0
Detox
5.3
Immunity
6.3
Pral
2.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
7.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 544.0 kJ | — |
| Protein | 5.1 g | 10% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 25.0 g | 9% DV |
| Cholesterol | 33.0 mg | 11% DV |
| Sodium | 6.0 mg | — |
| Calcium | 18.0 mg | 1% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 57.0 mg | 5% DV |
| Potassium | 37.0 mg | 1% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 96.0 µg | 24% DV |
| Vitamin B12 | 0.1 µg | 6% DV |
| Vitamin A | 10.0 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.217g |
| monounsaturated fat | 0.296g |
| polyunsaturated fat | 0.210g |
Compare Pasta, fresh-refrigerated, spinach, cooked With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.