Nutrition Facts
Serving Size: 100g
Calories10
Total Fat0.0g
Saturated Fat0.0g
Total Carbs1.9g
Fiber0.0g
Sugars1.8g
Protein0.0g
Macro Breakdown
Health Scores (0-10)
4.5
Metabolic
4.8
Inflammation
4.9
Hormonal
4.7
Gut Health
4.8
Skin Health
5.0
Brain Health
5.1
Bone Health
5.0
Immunity
4.9
Satiety
5.0
Nutrient Density
5.0
Exercise
5.1
Sleep
4.7
Longevity
4.8
Detox
5.1
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Pasteque Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 10.0 g | — |
| Carbohydrate | 1.9 g | — |
| Sugar | 1.8 g | — |
| Magnesium | 0.9 mg | — |
| Potassium | 3.9 mg | — |
| Zinc | 0.0 mg | — |
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
🔗 Related Guides: 🩸 Magnesium Deficiency
Frequently Asked Questions
Does Pasteque contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.