Nutrition Facts
Serving Size: 100g
Calories653
Total Fat55.6g
Saturated Fat7.6g
Total Carbs12.0g
Fiber5.9g
Sugars5.1g
Protein23.1g
Macro Breakdown
Health Scores (0-10)
7.2
Metabolic
4.6
Inflammation
4.5
Hormonal
7.8
Gut Health
4.5
Skin Health
3.5
Brain Health
5.0
Bone Health
5.0
Immunity
9.7
Satiety
5.0
Nutrient Density
8.5
Exercise
5.0
Sleep
6.6
Longevity
4.5
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Peanut Butter Affects Your Health
Muscle Support
23.1g protein per 100g. Excellent for muscle repair.
Heart-Healthy Fats
56g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 653.0 g | — |
| Protein | 23.1 g | — |
| Total Fat | 55.6 g | — |
| Saturated Fat | 7.6 g | — |
| Carbohydrate | 12.0 g | — |
| Fiber | 5.9 g | — |
| Sugar | 5.1 g | — |
Compare Peanut Butter With...
Babyfood, green beans, dices, toddler
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
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Frequently Asked Questions
Is Peanut Butter a good protein source?
Yes. Peanut Butter provides 23.1g of protein per 100g — that's 46% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Peanut Butter support gut health?
Peanut Butter contains 5.9g of fiber per 100g (21% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Peanut Butter contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Peanut Butter?
Peanut Butter has a satiety score of 9.7/10. The 23.1g protein stimulates PYY (satiety hormone). The 5.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.