Nutrition Facts
Serving Size: 100g
Calories594
Total Fat156.3g
Saturated Fat27.5g
Total Carbs43.8g
Fiber21.6g
Sugars6.2g
Protein75.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.8
Inflammation
4.4
Hormonal
10.0
Gut Health
4.4
Skin Health
0.0
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
10.0
Exercise
5.0
Sleep
10.0
Longevity
4.4
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Peanut Butter Crunchy Affects Your Health
Muscle Support
75.0g protein per 100g. Excellent for muscle repair.
Sustained Energy
44g carbs with 21.6g fiber — steady energy release.
Heart-Healthy Fats
156g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 593.8 g | — |
| Protein | 75.0 g | — |
| Total Fat | 156.3 g | — |
| Saturated Fat | 27.5 g | — |
| Carbohydrate | 43.8 g | — |
| Fiber | 21.6 g | — |
| Sugar | 6.2 g | — |
Compare Peanut Butter Crunchy With...
Babyfood, green beans, dices, toddler
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
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Frequently Asked Questions
Is Peanut Butter Crunchy a good protein source?
Yes. Peanut Butter Crunchy provides 75g of protein per 100g — that's 150% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Peanut Butter Crunchy support gut health?
Peanut Butter Crunchy contains 21.5625g of fiber per 100g (77% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Peanut Butter Crunchy contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Peanut Butter Crunchy?
Peanut Butter Crunchy has a satiety score of 10.0/10. The 75g protein stimulates PYY (satiety hormone). The 21.5625g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.