Peanut spread, reduced sugar

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Nutrition Facts
Serving Size: 100g
Calories2720
Total Fat54.9g
Saturated Fat0.0g
Total Carbs14.2g
Fiber7.8g
Sugars6.3g
Protein24.8g

Macro Breakdown

Protein24.8g (15%)
Carbs14.2g (9%)
Fat54.9g (76%)

Health Scores (0-10)

10.0
Metabolic
5.1
Inflammation
10.0
Hormonal
8.7
Gut Health
5.8
Skin Health
3.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.2
Longevity
8.6
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
5.6
Electrolyte
7.9
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2720.0 kJ—
Protein24.8 g50% DV
Total Fat54.9 g70% DV
Carbohydrate14.2 g5% DV
Fiber7.8 g28% DV
Sugar6.3 g13% DV
Sodium292.0 mg13% DV
Calcium72.0 mg6% DV
Iron2.8 mg16% DV
Magnesium164.0 mg39% DV
Phosphorus350.0 mg28% DV
Potassium818.0 mg17% DV
Zinc3.5 mg32% DV
Vitamin B60.5 mg28% DV
Folate144.0 µg36% DV
Vitamin E8.1 mg54% DV
Vitamin K0.6 µg1% DV
Selenium9.1 µg17% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat10.220g
monounsaturated fat26.997g
polyunsaturated fat16.266g
trans fat0.160g

Compare Peanut spread, reduced sugar With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (32% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (39% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (28% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (17% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Peanut spread, reduced sugar a good protein source?
Yes. Peanut spread, reduced sugar provides 24.8g of protein per 100g — that's 50% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Peanut spread, reduced sugar support gut health?
Peanut spread, reduced sugar contains 7.8g of fiber per 100g (28% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Peanut spread, reduced sugar affect hormones?
Yes — Peanut spread, reduced sugar is rich in magnesium (39% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Peanut spread, reduced sugar good for blood pressure?
Yes. Peanut spread, reduced sugar provides 818mg of potassium per 100g (17% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.8.
How filling is Peanut spread, reduced sugar?
Peanut spread, reduced sugar has a satiety score of 0.0/10. The 24.8g protein stimulates PYY (satiety hormone). The 7.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.