Nutrition Facts
Serving Size: 100g
Calories2720
Total Fat54.9g
Saturated Fat0.0g
Total Carbs14.2g
Fiber7.8g
Sugars6.3g
Protein24.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.1
Inflammation
10.0
Hormonal
8.7
Gut Health
5.8
Skin Health
3.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.2
Longevity
8.6
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
5.6
Electrolyte
7.9
Methylation
🧬 How Peanut spread, reduced sugar Affects Your Health
Testosterone 32% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 39% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 28% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 17% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 16% DV
16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 39% DV
39% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2720.0 kJ | — |
| Protein | 24.8 g | 50% DV |
| Total Fat | 54.9 g | 70% DV |
| Carbohydrate | 14.2 g | 5% DV |
| Fiber | 7.8 g | 28% DV |
| Sugar | 6.3 g | 13% DV |
| Sodium | 292.0 mg | 13% DV |
| Calcium | 72.0 mg | 6% DV |
| Iron | 2.8 mg | 16% DV |
| Magnesium | 164.0 mg | 39% DV |
| Phosphorus | 350.0 mg | 28% DV |
| Potassium | 818.0 mg | 17% DV |
| Zinc | 3.5 mg | 32% DV |
| Vitamin B6 | 0.5 mg | 28% DV |
| Folate | 144.0 µg | 36% DV |
| Vitamin E | 8.1 mg | 54% DV |
| Vitamin K | 0.6 µg | 1% DV |
| Selenium | 9.1 µg | 17% DV |
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Peanut spread, reduced sugar a good protein source?
Yes. Peanut spread, reduced sugar provides 24.8g of protein per 100g — that's 50% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Peanut spread, reduced sugar support gut health?
Peanut spread, reduced sugar contains 7.8g of fiber per 100g (28% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Peanut spread, reduced sugar affect hormones?
Yes — Peanut spread, reduced sugar is rich in magnesium (39% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Peanut spread, reduced sugar good for blood pressure?
Yes. Peanut spread, reduced sugar provides 818mg of potassium per 100g (17% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.8.
Does Peanut spread, reduced sugar contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Peanut spread, reduced sugar?
Peanut spread, reduced sugar has a satiety score of 0.0/10. The 24.8g protein stimulates PYY (satiety hormone). The 7.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.