Peanuts, all types, cooked, boiled, with salt Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1331

Total Fat22.0g

Saturated Fat0.0g

Total Carbs21.3g

Fiber8.8g

Sugars2.5g

Protein13.5g

Macro Breakdown

Protein13.5g (16%)

Carbs21.3g (25%)

Fat22.0g (59%)

Health Scores (0-10)

10.0

Metabolic

7.6

Inflammation

10.0

Hormonal

9.9

Gut Health

5.5

Skin Health

4.4

Brain Health

10.0

Bone Health

10.0

Sleep

8.1

Exercise

8.1

Longevity

6.8

Detox

7.5

Immunity

10.0

Pral

2.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.5

Electrolyte

6.5

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1331.0 kJ	—
Protein	13.5 g	27% DV
Total Fat	22.0 g	28% DV
Carbohydrate	21.3 g	8% DV
Fiber	8.8 g	31% DV
Sugar	2.5 g	5% DV
Sodium	751.0 mg	33% DV
Calcium	55.0 mg	4% DV
Iron	1.0 mg	6% DV
Magnesium	102.0 mg	24% DV
Phosphorus	198.0 mg	16% DV
Potassium	180.0 mg	4% DV
Zinc	1.8 mg	17% DV
Vitamin B6	0.2 mg	9% DV
Folate	75.0 µg	19% DV
Vitamin E	4.1 mg	27% DV
Selenium	4.4 µg	8% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	3.055g
monounsaturated fat	10.921g
polyunsaturated fat	6.956g
trans fat	0.000g

Compare Peanuts, all types, cooked, boiled, with salt With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (17% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (24% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (8% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Peanuts, all types, cooked, boiled, with salt support gut health?

Peanuts, all types, cooked, boiled, with salt contains 8.8g of fiber per 100g (31% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Peanuts, all types, cooked, boiled, with salt affect hormones?

Yes — Peanuts, all types, cooked, boiled, with salt is rich in fiber (31% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.

How filling is Peanuts, all types, cooked, boiled, with salt?

Peanuts, all types, cooked, boiled, with salt has a satiety score of 2.8/10. The 8.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.