Peanuts, all types, cooked, boiled Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1331

Total Fat22.0g

Saturated Fat0.0g

Total Carbs21.3g

Fiber8.8g

Sugars2.5g

Protein13.5g

Macro Breakdown

Protein13.5g (16%)

Carbs21.3g (25%)

Fat22.0g (59%)

Health Scores (0-10)

10.0

Metabolic

7.6

Inflammation

10.0

Hormonal

9.9

Gut Health

5.5

Skin Health

4.4

Brain Health

10.0

Bone Health

10.0

Sleep

8.1

Exercise

8.1

Longevity

6.8

Detox

7.5

Immunity

10.0

Pral

2.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.5

Electrolyte

6.5

Methylation

🧬 How Peanuts, all types, cooked, boiled Affects Your Health

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Testosterone 17% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 24% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 8% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 24% DV

24% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1331.0 kJ	—
Protein	13.5 g	27% DV
Total Fat	22.0 g	28% DV
Carbohydrate	21.3 g	8% DV
Fiber	8.8 g	31% DV
Sugar	2.5 g	5% DV
Sodium	751.0 mg	33% DV
Calcium	55.0 mg	4% DV
Iron	1.0 mg	6% DV
Magnesium	102.0 mg	24% DV
Phosphorus	198.0 mg	16% DV
Potassium	180.0 mg	4% DV
Zinc	1.8 mg	17% DV
Vitamin B6	0.2 mg	9% DV
Folate	75.0 µg	19% DV
Vitamin E	4.1 mg	27% DV
Selenium	4.4 µg	8% DV

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Frequently Asked Questions

How does Peanuts, all types, cooked, boiled, with salt support gut health?

Peanuts, all types, cooked, boiled, with salt contains 8.8g of fiber per 100g (31% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Peanuts, all types, cooked, boiled, with salt affect hormones?

Yes — Peanuts, all types, cooked, boiled, with salt is rich in fiber (31% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.

Does Peanuts, all types, cooked, boiled, with salt contain anti-nutrients?

Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.

How filling is Peanuts, all types, cooked, boiled, with salt?

Peanuts, all types, cooked, boiled, with salt has a satiety score of 2.8/10. The 8.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.