Nutrition Facts
Serving Size: 100g
Calories2455
Total Fat49.7g
Saturated Fat0.0g
Total Carbs21.3g
Fiber8.4g
Sugars4.9g
Protein24.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.0
Inflammation
10.0
Hormonal
9.3
Gut Health
5.6
Skin Health
3.5
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.6
Longevity
8.7
Detox
9.8
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.1
Electrolyte
6.9
Methylation
🧬 How Peanuts, all types, dry-roasted Affects Your Health
Testosterone 25% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 42% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 27% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 17% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 42% DV
42% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2455.0 kJ | — |
| Protein | 24.4 g | 49% DV |
| Total Fat | 49.7 g | 64% DV |
| Carbohydrate | 21.3 g | 8% DV |
| Fiber | 8.4 g | 30% DV |
| Sugar | 4.9 g | 10% DV |
| Sodium | 410.0 mg | 18% DV |
| Calcium | 58.0 mg | 4% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 178.0 mg | 42% DV |
| Phosphorus | 363.0 mg | 29% DV |
| Potassium | 634.0 mg | 13% DV |
| Zinc | 2.8 mg | 25% DV |
| Vitamin B6 | 0.5 mg | 27% DV |
| Folate | 97.0 µg | 24% DV |
| Vitamin E | 4.9 mg | 33% DV |
| Selenium | 9.3 µg | 17% DV |
Compare Peanuts, all types, dry-roasted With...
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268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Peanuts, all types, dry-roasted, with salt a good protein source?
Yes. Peanuts, all types, dry-roasted, with salt provides 24.35g of protein per 100g — that's 49% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Peanuts, all types, dry-roasted, with salt support gut health?
Peanuts, all types, dry-roasted, with salt contains 8.4g of fiber per 100g (30% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Peanuts, all types, dry-roasted, with salt affect hormones?
Yes — Peanuts, all types, dry-roasted, with salt is rich in magnesium (42% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Peanuts, all types, dry-roasted, with salt good for blood pressure?
Yes. Peanuts, all types, dry-roasted, with salt provides 634mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.5.
Does Peanuts, all types, dry-roasted, with salt contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Peanuts, all types, dry-roasted, with salt?
Peanuts, all types, dry-roasted, with salt has a satiety score of 0.0/10. The 24.35g protein stimulates PYY (satiety hormone). The 8.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.