Nutrition Facts
Serving Size: 100g
Calories2506
Total Fat52.5g
Saturated Fat0.0g
Total Carbs15.3g
Fiber9.4g
Sugars4.2g
Protein28.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.2
Inflammation
10.0
Hormonal
10.0
Gut Health
6.1
Skin Health
3.3
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.1
Longevity
6.3
Detox
7.8
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
7.4
Methylation
๐งฌ How Peanuts, all types, oil-roasted Affects Your Health
Testosterone 30% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 42% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 27% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 42% DV
42% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2506.0 kJ | โ |
| Protein | 28.0 g | 56% DV |
| Total Fat | 52.5 g | 67% DV |
| Carbohydrate | 15.3 g | 6% DV |
| Fiber | 9.4 g | 34% DV |
| Sugar | 4.2 g | 8% DV |
| Sodium | 6.0 mg | โ |
| Calcium | 61.0 mg | 5% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 176.0 mg | 42% DV |
| Phosphorus | 397.0 mg | 32% DV |
| Potassium | 726.0 mg | 15% DV |
| Zinc | 3.3 mg | 30% DV |
| Vitamin C | 0.8 mg | 1% DV |
| Vitamin B6 | 0.5 mg | 27% DV |
| Folate | 120.0 ยตg | 30% DV |
| Vitamin E | 6.9 mg | 46% DV |
| Selenium | 3.3 ยตg | 6% DV |
Compare Peanuts, all types, oil-roasted With...
Babyfood, green beans, dices, toddler
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐งฌ Thyroid (T3/T4)
Frequently Asked Questions
Is Peanuts, all types, oil-roasted, without salt a good protein source?
Yes. Peanuts, all types, oil-roasted, without salt provides 28.03g of protein per 100g โ that's 56% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Peanuts, all types, oil-roasted, without salt support gut health?
Peanuts, all types, oil-roasted, without salt contains 9.4g of fiber per 100g (34% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Peanuts, all types, oil-roasted, without salt affect hormones?
Yes โ Peanuts, all types, oil-roasted, without salt is rich in magnesium (42% DV), which Reduces SHBG โ more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
Is Peanuts, all types, oil-roasted, without salt good for blood pressure?
Yes. Peanuts, all types, oil-roasted, without salt provides 726mg of potassium per 100g (15% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 121.0.
Does Peanuts, all types, oil-roasted, without salt contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining โ destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Peanuts, all types, oil-roasted, without salt?
Peanuts, all types, oil-roasted, without salt has a satiety score of 0.0/10. The 28.03g protein stimulates PYY (satiety hormone). The 9.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.