Peanuts, all types, oil-roasted, without salt Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2506

Total Fat52.5g

Saturated Fat0.0g

Total Carbs15.3g

Fiber9.4g

Sugars4.2g

Protein28.0g

Macro Breakdown

Protein28.0g (17%)

Carbs15.3g (9%)

Fat52.5g (73%)

Health Scores (0-10)

10.0

Metabolic

6.2

Inflammation

10.0

Hormonal

10.0

Gut Health

6.1

Skin Health

3.3

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

8.1

Longevity

6.3

Detox

7.8

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.1

Bioavailability

10.0

Electrolyte

7.4

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2506.0 kJ	—
Protein	28.0 g	56% DV
Total Fat	52.5 g	67% DV
Carbohydrate	15.3 g	6% DV
Fiber	9.4 g	34% DV
Sugar	4.2 g	8% DV
Sodium	6.0 mg	—
Calcium	61.0 mg	5% DV
Iron	1.5 mg	8% DV
Magnesium	176.0 mg	42% DV
Phosphorus	397.0 mg	32% DV
Potassium	726.0 mg	15% DV
Zinc	3.3 mg	30% DV
Vitamin C	0.8 mg	1% DV
Vitamin B6	0.5 mg	27% DV
Folate	120.0 µg	30% DV
Vitamin E	6.9 mg	46% DV
Selenium	3.3 µg	6% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	8.686g
monounsaturated fat	25.976g
polyunsaturated fat	15.292g

Compare Peanuts, all types, oil-roasted, without salt With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (30% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (42% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (27% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (34% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Is Peanuts, all types, oil-roasted, without salt a good protein source?

Yes. Peanuts, all types, oil-roasted, without salt provides 28.03g of protein per 100g — that's 56% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

How does Peanuts, all types, oil-roasted, without salt support gut health?

Peanuts, all types, oil-roasted, without salt contains 9.4g of fiber per 100g (34% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Peanuts, all types, oil-roasted, without salt affect hormones?

Yes — Peanuts, all types, oil-roasted, without salt is rich in magnesium (42% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.

Is Peanuts, all types, oil-roasted, without salt good for blood pressure?

Yes. Peanuts, all types, oil-roasted, without salt provides 726mg of potassium per 100g (15% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 121.0.

How filling is Peanuts, all types, oil-roasted, without salt?

Peanuts, all types, oil-roasted, without salt has a satiety score of 0.0/10. The 28.03g protein stimulates PYY (satiety hormone). The 9.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.