Nutrition Facts
Serving Size: 100g
Calories2423
Total Fat49.0g
Saturated Fat0.0g
Total Carbs17.4g
Fiber8.9g
Sugars0.0g
Protein28.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.3
Inflammation
10.0
Hormonal
10.0
Gut Health
5.8
Skin Health
3.5
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.6
Longevity
8.0
Detox
8.8
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.6
Electrolyte
7.5
Methylation
🧬 How Peanuts, spanish, oil-roasted Affects Your Health
Testosterone 18% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 40% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 15% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 14% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 40% DV
40% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2423.0 kJ | — |
| Protein | 28.0 g | 56% DV |
| Total Fat | 49.0 g | 63% DV |
| Carbohydrate | 17.4 g | 6% DV |
| Fiber | 8.9 g | 32% DV |
| Sodium | 433.0 mg | 19% DV |
| Calcium | 100.0 mg | 8% DV |
| Iron | 2.3 mg | 13% DV |
| Magnesium | 168.0 mg | 40% DV |
| Phosphorus | 387.0 mg | 31% DV |
| Potassium | 776.0 mg | 17% DV |
| Zinc | 2.0 mg | 18% DV |
| Vitamin B6 | 0.3 mg | 15% DV |
| Folate | 126.0 µg | 32% DV |
| Selenium | 7.5 µg | 14% DV |
Compare Peanuts, spanish, oil-roasted With...
Babyfood, green beans, dices, toddler
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Peanuts, spanish, oil-roasted, with salt a good protein source?
Yes. Peanuts, spanish, oil-roasted, with salt provides 28.01g of protein per 100g — that's 56% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Peanuts, spanish, oil-roasted, with salt support gut health?
Peanuts, spanish, oil-roasted, with salt contains 8.9g of fiber per 100g (32% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Peanuts, spanish, oil-roasted, with salt affect hormones?
Yes — Peanuts, spanish, oil-roasted, with salt is rich in magnesium (40% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
Is Peanuts, spanish, oil-roasted, with salt good for blood pressure?
Yes. Peanuts, spanish, oil-roasted, with salt provides 776mg of potassium per 100g (17% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.8.
Does Peanuts, spanish, oil-roasted, with salt contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Peanuts, spanish, oil-roasted, with salt?
Peanuts, spanish, oil-roasted, with salt has a satiety score of 0.0/10. The 28.01g protein stimulates PYY (satiety hormone). The 8.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.