Peanuts, valencia, oil-roasted, with salt

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Nutrition Facts
Serving Size: 100g
Calories2464
Total Fat51.2g
Saturated Fat0.0g
Total Carbs16.3g
Fiber8.9g
Sugars0.0g
Protein27.0g

Macro Breakdown

Protein27.0g (17%)
Carbs16.3g (10%)
Fat51.2g (73%)

Health Scores (0-10)

10.0
Metabolic
6.2
Inflammation
10.0
Hormonal
10.0
Gut Health
6.2
Skin Health
3.4
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.6
Longevity
8.0
Detox
9.2
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.6
Electrolyte
7.5
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2464.0 kJ—
Protein27.0 g54% DV
Total Fat51.2 g66% DV
Carbohydrate16.3 g6% DV
Fiber8.9 g32% DV
Sodium772.0 mg34% DV
Calcium54.0 mg4% DV
Iron1.6 mg9% DV
Magnesium160.0 mg38% DV
Phosphorus319.0 mg26% DV
Potassium612.0 mg13% DV
Zinc3.1 mg28% DV
Vitamin B60.2 mg14% DV
Folate126.0 µg32% DV
Selenium7.5 µg14% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat7.894g
monounsaturated fat23.065g
polyunsaturated fat17.772g

Compare Peanuts, valencia, oil-roasted, with salt With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (28% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (38% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (14% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Peanuts, valencia, oil-roasted, with salt a good protein source?
Yes. Peanuts, valencia, oil-roasted, with salt provides 27.04g of protein per 100g — that's 54% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Peanuts, valencia, oil-roasted, with salt support gut health?
Peanuts, valencia, oil-roasted, with salt contains 8.9g of fiber per 100g (32% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Peanuts, valencia, oil-roasted, with salt affect hormones?
Yes — Peanuts, valencia, oil-roasted, with salt is rich in magnesium (38% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
Is Peanuts, valencia, oil-roasted, with salt good for blood pressure?
Yes. Peanuts, valencia, oil-roasted, with salt provides 612mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.
How filling is Peanuts, valencia, oil-roasted, with salt?
Peanuts, valencia, oil-roasted, with salt has a satiety score of 0.0/10. The 27.04g protein stimulates PYY (satiety hormone). The 8.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.